We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Are you counting macros? This is why I personally like to measure out each cooked ingredient then mix as desired. If the nutrition facts per serving are available it should make it easy to figure wether or not you can fit it into your macros if your counting. I wouldn’t spend too much time stressing personally unless your…
-
Started my journey last November but just got serious this January. So far I’m down 65 lbs within the year.
-
Not exactly necessary....but are you allowed to eat any vegetables that aren’t just low nutrition leafy greens...?[/quote] No this was just today, usually I eat plenty of veggies but mostly asparagus and broccoli to be honest.
-
Took the advice here and made some changes. My meals are exactly as logged today. May not be perfect but I hit my macros and feel good, I think with some help I’ll be on the right path.
-
Thanks Emma, As far as my hypertension goes my doctor said it was “self cured” by quitting smoking and the unhealthy eating. I went from 145/100 on average to an average of 118/65. However, I do still keep an eye on my sodium intake.
-
I can appreciate your input and thank you and everyone for their help. I do have a lack of knowledge which is why I’m here asking. I plan on getting with one of my trainer friends this week as well for some guidance. Since the beginning of this year I’ve lost 60lbs and am now getting to the point where I’m not trying to…
-
Thanks, I did consider whole eggs but was concerned about too much cholesterol.
-
Thanks for the help, I’ve been struggling with this and just afraid to add to many bad calories and not continue to loose fat. I am going to work on this a lot better than I already have.
-
Some days I’m able to hit close to 1300
-
It’s just been easier for me to maintain with my busy work schedule. On average I would say I eat 7-12 egg whites, 8 ounces or ground turkey, maybe a gluten free wrap, broccoli or asparagus, some sweet potatoes. Two meals a day each with veggies, some carbs and eggs or turkey along with 3 scoops of Protien powder per day.
