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Goodbye high blood pressure
So far I’m down 65 lbs since this January. Not only have I been able to create a healthier lifestyle (still working on really understanding nutrition), I’ve self cured my high blood pressure, quit smoking and just feel great overall. It’s been a hell of a ride and it’s far from over, just wanted to share.
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Help with hitting macros, rest day calories
So I was doing intermittent fasting for a while but was finding it very difficult to hit my macros within only two meals, plus I was feeling more fatigued at the end of my work out than usual. I started incorporating breakfast. Not only did I almost immediately notice I was stronger and had more endurance at the gym but I…
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Struggled today.. pre work out meal?
I missed the last three days going to the gym due to my busy work schedule. I noticed today I seemed to struggle a bit and couldn’t quite hit weight or reps I was hitting this past Friday including pr’s. It seems a little petty but I’m curious, could three days off cause this? I had a pretty unhealthy salad for lunch today…
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Struggling with calories
So I usually meal prep and when I don’t still have my meals planned out. I’m struggling to consume over 1100 calories per day. I’m always satisfied after eating just concerned about not eating enough having adverse health reactions. I eat twice a day and practice inttermentant fasting. I’m hitting or getting close to…
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Custom daily nutrition goals not saving
I have tried saving my custom nutrition goals and they are not showing properly in my daily diary. any way to fix?
