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HIIT on the treadmill with 2 min walking, 1 min jogging, and 15 seconds sprinting for a total of 30 minutes
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Hello! I'm 25 and right now I'm 186 looking to get down to 130lb. I'm 5'1. Feel free to add me!
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turkey bacon
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Bkfst- Whey protein shake, turkey bacon, two egg whites, toast with strawberry preserves Snack-1/2 and apple Lunch- Quinoa, chicken, green beans Snack other 1/2 of apple Dinner- Pita pizzas Dessert- Halo Ice cream
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Wow! Congrats!
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No food in the entire world will make you gain weight. Excessive amounts of any food will make you gain weight. So like everyone says take it slow, log your foods...find out what you like and what you don't. What has helped me has been swapping some of my favorites for lower cal options. Make your meals yourself, that way…
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Goal weight is 130 Weight now: 187.4 Highest weight: 204 Still have 57 pounds to lose
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just realized I didn't mean deficit but total calories per day consumed
