Need advice on cutting, weight lifting and correct calorie deficit
So I am a 25yr old gal with alooot of weight to lose. Back in the day I was a long distance runner and ran about 10-12 miles a week. I always held a steady healthy weight of 120, I am 5'1 and now 189 pounds. I started out at about 204 pounds and have made some good progress. I started at a deficit of 1200-1300 calories a…
