Beccalouise09 Member

Thank you

Thank you

Lol. No worries dear, have a nice time at work :)

it can be difficult to pick one or two favourites I must admit, when I was creating this, I was like ''hmm, what to go for?'' lol! Love robin william movies, the one called Flubber that he was in was funny as heck!

Youre welcome ^_^

All I was wanting was to help people. I didn't mean to come off as bad in any way.

Sorry I'm autistic and got anxiety disorder, please understand and be patient with me

What you see on here is just guidelines for those who may not know if they should have coffee or those who need some insight of what can make up a general 8 cups a day intake. I understand it won't be suitable for everyone, which is why this has been done with simplicity and understanding. So I am sorry if this offended in…

Thank you for sharing your story dear. It can be hell of not being able to have a regular sleeping pattern which is suitable to your lifestyle, from my own experience I find weather changes rapid can have effect on one's sleep too. Even what you eat can cause a change in sleep pattern, depending on timing. I find a pillow…

Also, you're welcome 😀

What you see are screenshots and images I found on Google, I'm just someone who would like to try to support people is all. Im not from any industry. I'm sorry if anything on the post is offensive in any way.

thank you everyone for the guidance, it has been most appreciated.

Eye of the storm by gobsmack. Its a song I find relates with how I feel to do with my upbringing from my parents. They bring the storm into my face, so in the eye of the storm I shall rise up and do my best to rise above their deceitful lies.

Hi love this forum you've made! Can you recommend any low carb and low fat meals please?

Have you tried blending together pb peanut butter powder, whey protein powder and a banana in water?

I'm wayyyy ahead of you there. I do need to make another musclefood.com meat order I got to admit but it will have to wait a few weeks.

@psuLemon, @Xellercin and @kshama2001, you three have helped me the most in figuring out what it is i am in need to do so i thank you. Please reply to this message and not the other two replies from myself, I would like to put this discussion to a close for I feel I have been helped plenty. ^_^ Hope you all have a lovely…

Thank you so much, I will lay off bcaas and pre workout powders and stick to my whey as I don't have much protein except eggs and chicken which I barely can keep stocked up on. Finances are bad enough, I'm on personal independent payments for daily living due to anxiety disorder and being autistic and I'm on universal…

I'm just wanting to tone up, define a bit and maintain my weight really. I cannot pay out on stuff like the brands you're on about, they sound higher priced. Maybe I should stick with the whey protein and be done with it? I know this might make me seem pathetic and bone idol... with my finances the way they are I won't be…

I am already slim and lean so I should ditch the pre workout, so I thank you. Damn I'm so stupid.

what would you suggest for protein shakes? You sure sound like you know your stuff :smile: from the powders I have included in link and screenshot, what do you think? I mean, I use the whey with a broken down chocolate bar and PB peanut butter powder, its a well lush shake. but i got to admit, the bcaa and the pre workout…

thank you for all the suggestions everyone, I am still not sure of what to do... I am considering in using a protein powder for making a protein shake but i'm not sure which of the three that I have said about would be ideal for keeping? I am lost. as for the cream and gel, i am not sure whether to keep going with them or…

They've been making things a lot easier, and the gel and cream has been helping me keep a slim stomach so I'm not sure if I'm going the right way about things. Maybe I need to cut out the powders? But then I won't be able to have my protein shake of peanut butter powder, whey protein and chocolate bar blend...

I've been going to the gym and using everything except for the pull up machine, so that's pulldown, row or rear deltoid, bicep curls and hip abduction, tricep extension and press machines, leg extension and press machines and the chest press. I also use the Smith machine, bike and cross trainer. I even have been starting…

why is that?

Ah okay thank you for the advice. Since making this post I have been doing 3 to 5 sets of 5 reps of everything I do with weights and cable workouts. Trying to get up to doing 5 sets and so far so good.

I may look into the stretching/yoga, thank you.

I could go into stretches but swimming would not be possible.

Oh blimey I would have to say, if it is a female; the body shape of an hourglass that makes them look like a potential model and the personality of a kickass lady. Brunette and wavy hair. As for a male, broad shoulders, well define muscular and willing to be kickass if anybody was to harm me but they would have to have a…

Thank you. You too!