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Food choices
I am in a bit of a pickle, I like my chicken boneless breast fillets and lean meats but I have been surrounded by people who have been saying to not have pasta, rice, rosst potatoes, even sausages. I need help knowing what's ideal proteins for being able to be slim and toned definition. Please can anyone give me any listed…
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whats your favourite cartoon, movie or film, and channel?
Hi, I am looking to meet new people due to not having that many people who really talks to me on here. I am autistic with anxiety disorder so please be patient. The topic I am thinking of having here is all to do with cartoons, movies and programs we may favour. Age is just a number after all ^_^ So, lets get started! I am…
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which are the best supplements for toning and definition?
Hi, I would like to find out if I am using the right protein shakes and such for my goals. I am currently using these below, but I am not sure if they are the best ones to use. https://www.amazon.co.uk/gp/product/B000GIURIQ/ref=ask_ql_qh_dp_hza?th=1…
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How do I delete a discussion I create in community?
I am having trouble knowing how to delete one of my discussions in community, I have tried looking at everything on it that's an option for being able to remove it but there's nothing that says anything about removing. How do I go about solving this? Please could someone let me know?
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Muscle and definition
Is it lying to flex to show you have muscle? I am wondering as I have something in my head saying I'm lying to myself... maybe I'm having trouble coming to terms with what's happened to me? 😅
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Fluid intake tips and information
Rule of thumb, we all go wrong when it comes to intake of water 8 cups a day, let's not lie here. At the end of the day not everyone in the world can understand what it is to keep on top of this, so here is a bit of a recap in a screenshot as to what I have found. Tea and coffee can count as daily intake, it is just all…
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randomised chat
Hey, I am bored so I thought to make this random chat on community of myfitnesspals. If any of you knows of the website called Sparkpeople, it is closed, I just tried to go on it and it could not find the page on the website in which I had a pinned browser tab for. I even clicked on the website logo to see if it would load…
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Muscle toning
Hey everyone how are you all doing with your goals? I am aiming for a whole body muscle tone goal where I do not have muscle standing out but got the tone showing. However I would like some tips on how to work towards it, at the moment in time I have been advised to eat whatever I like so long as I cut out the sweets,…
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Randomised chatter
So if anyone here is wanting to do random talk, I am all ears. Feel free to add me if you like, I di not mind. I have been using this site for quite some time but over time it has come to my attention of just how much people do not really comment on my posts or even like my post, so here I am throwing myself at your mercy…
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Website help please its urgent!
there is something about mfps thats annoying me. i cannot get the strength workouts to be shown in posts on mfps, it wont add onto the daily amount I do in the exercise log, it only does it for the cardio in the exercise log. what am i doing wrong? or is it something other people are having happen too? please someone help…
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Hello ^_^
Hi! I am not that new here but I do not have that many people who really likes my posts or comments, so here I am trying to find some friendly people on mfps. Due to covid there are not many plans for the summer that I have in mind, but I do picnics by myself and walks alongside some photography. cause of my anxiety…
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Low carb ideas please
Hi there, please can you all list whatever low carb foods you can think of? I am in serious need of some guidance and a list of stuff would really help a lot. I have too much potato, too much pasta, too much dough and I really have to cut back. My support worker and people around me keeps telling me i have too much carbs,…
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Food and drink support
Hi everyone, I am having trouble knowing if I am mixing together the right carbs and proteins with the workout I am doing, so I thought to come on here to see if anyone has any light to shine on this matter. I have recently ordered some Optimum Nutrition Gold Standard Whey Protein Powder Sachets with Glutamine and Amino…
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Progress throughout time achievement!
Okay, so there are no photos of the past to how I looked due to being so ashamed of how I once was, so do not even think there are any to show how I looked nine years ago before reading further into this post. In 2009- 2010 before March 2010, I had literally not realised I had been on 8-9 stone! I was close to being…
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Which peanut butter is better for you?
I like my peanut butter on toast but I am unsure of which type is better for you; smooth or crunchy, I was told smooth... It has been difficult for me to know what one is best, people keep telling me to go for crunchy and I had got mine from sainsburies in the past. It showed a colour for every nutrition on the products…
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feeling low and stupid...
I feel so stupid... :'( I cannot help it if I have my nan's measuring scales for measuring portions of chicken, rice, pasta and etc, I cannot help if it doesn't display anything on a screen and instead it shows a scale of numbers and all it shows on the left end side of it is either lb or kg. Why isn't anyone on this…
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struggling to get 8 cups of water or liquid a day
Someone help me out here, I am literally having trouble knowing how to fit in eight cups of water a day. I have these Hi-Ball Tall Tumbler glasses, I have one glass of orange juice each morning and I get through half a bottle of water each time I have water from a bottle. I have the half a bottle of water twice a day. But…
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Toning up
I really much would like some advice as I am doing rather well so far with the exercise routine I have so far, however, I am having trouble knowing what protein powders or shakes to use for gaining muscle and toning. It is so irritating, and someone from SparkPeople site recommended this site to me, so I thought to check…
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New here
Hey, I'm new here, I heard of this website from a friend who is on one called SparkPeople.com. All you need to know about me is on my profile page. Sorry but I do not like to repeat what I say. Just to give a basic idea as to what i am like, I like to experiment with my cooking and love to try out new things, especially…
