skavanagh4

There are some pretty good YouTube tutorials for toning your arms. I like using dumbbells for working my triceps. And for thighs, I would just use a treadmill or elliptical!

in How to reduce arm and thigh fat? Comment by skavanagh4 November 2018

36 from Wisconsin! Need some motivation and fitness advice! Add me please!!!

in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by skavanagh4 November 2018

How do I join? Need motivation to lose these last 20 lbs! SW: 198 CW:170 GW:150

in Lose 20lbs by Feb 1st Accountability Buddies Comment by skavanagh4 November 2018

I’m also very stressed from work and I have a little ones I want to be less stressed around! I notice that when I work out regularly...I feel less stressed! It usually gives me a boost in confidence, I feel better and it takes my mind off of the things that stress me out! Do you have a work out routine or time you can set…

in Learning to find a balance Comment by skavanagh4 November 2018

skavanagh4 Member

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