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There are some pretty good YouTube tutorials for toning your arms. I like using dumbbells for working my triceps. And for thighs, I would just use a treadmill or elliptical!
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36 from Wisconsin! Need some motivation and fitness advice! Add me please!!!
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How do I join? Need motivation to lose these last 20 lbs! SW: 198 CW:170 GW:150
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I’m also very stressed from work and I have a little ones I want to be less stressed around! I notice that when I work out regularly...I feel less stressed! It usually gives me a boost in confidence, I feel better and it takes my mind off of the things that stress me out! Do you have a work out routine or time you can set…
