How to reduce arm and thigh fat?
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priya14296
Posts: 1 Member
Can anyone advice me some gym exercises to reduce,arm,thighs fat
1
Replies
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You can't reduce from specified areas, it's genetics.
Just lose pounds and it will eventually come off everywhere proportionally.6 -
Eat in a calorie deficit in order to lose fat. Fill out your MFP profile. Unless you are obese, pick to lose either .5 or 1 lb per week when you set it up. Eat that number of calories daily. This assumes that you truly have fat to lose.3
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eat in a calorie deficit to lose weight all over, you cant choose where it comes off4
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Fork put-downs and table push-aways.
You lose fat by consuming less calories than you expend, and spot reduction from particular areas of your body isn't possible.5 -
There are some pretty good YouTube tutorials for toning your arms. I like using dumbbells for working my triceps. And for thighs, I would just use a treadmill or elliptical!5
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