How to reduce arm and thigh fat?

priya14296 · November 2018

Can anyone advice me some gym exercises to reduce,arm,thighs fat

cmriverside · November 2018

You can't reduce from specified areas, it's genetics.

Just lose pounds and it will eventually come off everywhere proportionally.

jemhh · November 2018

Eat in a calorie deficit in order to lose fat. Fill out your MFP profile. Unless you are obese, pick to lose either .5 or 1 lb per week when you set it up. Eat that number of calories daily. This assumes that you truly have fat to lose.

TavistockToad · November 2018

eat in a calorie deficit to lose weight all over, you cant choose where it comes off

AnvilHead · November 2018

Fork put-downs and table push-aways.

You lose fat by consuming less calories than you expend, and spot reduction from particular areas of your body isn't possible.

skavanagh4 · November 2018

There are some pretty good YouTube tutorials for toning your arms. I like using dumbbells for working my triceps. And for thighs, I would just use a treadmill or elliptical!

How to reduce arm and thigh fat?

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