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Vega1 has 1g sugar and no byproducts, it’s not on a pyramid scheme either, stay away from those. Get online for cheaper or Walmart or GNC. Taste is mediocre in all honesty but I can’t say I’ve ever tried to shake that was healthy that tasted very good anyway. When I compared ISALean by Isagenics it’s cheaper and healthier.
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The world is a better place when I’m caffeinated lol I drink 20 oz Americano with 2 TBS heavy whipping cream and 1 pack Truvia lost 32 pounds so far
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Weighing yourself daily is only beneficial to cardiac patients, people monitoring blood pressure or people with diabetes and some athletes like wrestling. Weight can flectuate due to carb intake, hormones, exercise, certain medication...lots of stuff so it’s not accurate for a newb trying to lose weight, it benefits you…
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I consistently have a blizzards a week and another “cheat” item and consistently lose weight. I don’t call them anything though, it’s factored into my life. There is only one way to gain weight, eat more than you burn. Opposite if you want to lose weight. Burn more than you eat. Always track your food even if you don’t…
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I’m 5ft8 200 size 16 😬 just had two kids nearly back to back, youngest 4 months old. Haven’t seen a size 12 in forever!
