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Honestly I like my eating habits now at first it felt like a diet but now it’s just natural? If that makes sense? But thanks I’ll be focusing more on weight training. I’ll update in a month or so!
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Thank you! When I wanted my weight lost I did a lot more cardio so I am now cutting down on it. I’ll make sure to do less running and more lifting💪🏼
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Well it’s my routine changed over the year because I wanted to see what fit best. I’m seeing more results with my current one. I set it up by day of the week. Monday I’ll do cardio- a mile of running and a mile of cycling. Then I’ll jump rope, jumping jacks, mountain climbers. And I’ll switch up on cardio activities.…
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Same here🙂
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Definitely need motivation. Who doesn’t? 😄
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Thank you. Currently I just use the gym at my house. (I’m not much of a public person) I’ll definitely look into a lifting programme!
