Struggling body building
Hey! So I have started working out January 1st 2018, 5 days a week, 1.5-2 hours a day. I lost 40 pounds (now weighing 109 at a height of 5’4) but I want to gain weight and tone up at my core, legs, and arms. I take protein shakes twice a day and cut out all sweets. Any advice, motivation tips, or helpful stories?
