Kellz2283 Member

Yes I use a food scale and weigh everything, even my salad. I did once drop my cals to 1300 but felt lethargic from it. I eat very healthy and don't eat junk. I don't drink alcohol. There is so much conflicting advise its hard to know where to adjust

Thanks everyone. I find the hardest part is the mindset of trying to eat more calories because for so long I've stayed away from them. I attend a weekly weigh in class too, which encourages the smaller numbers on the scales, but doesn't really factor in my body composition. I will trial with the extra cals for a month and…