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These days I make an effort to get my protein right, can ignore the fat. Raising my net carbs to 30 gm a day helped me enormously in maintaining weight and I seem to be still in ketosis. As I generally eat more or less the same things, I will probably make my life easier by just counting carbs and ignoring the fibre, which…
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The usual target of 20 grams that is usually cited was established as a level at which everyone could be certain of going into ketosis. There are various online calculators that take into account your weight, sex, exercise level, and other things, that come up with suggestions for your macros. I did a few of these and…
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It certainly seems to differ from person to person, apart from an occasional pang for a certain brand of chocolate biscuits I don't find myself being waylaid by cravings. Looking at my blood pressure and sugar glucose is plenty motivation for me. Do you check those? I did every day for 3 months, after stopping with meds…
