Fasting - 16/8 or 24/0?
Am I right in assuming that to get BACK into ketosis, a 24 hour fast is the best and that 16/8 ketosis is for maintenance of ketosis? (or for those that can't imagine 24 hours without food? - no offence intended) Doing 24 hours occasionally seems easier to me than doing 16/8 for long periods.
