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Also when people on this ''Diet" say fiber doesn't matter is because we subtract the fiber from the carbs to give us net carbs, That way we can still eat veggies and fruit. Anyone who doesn't eat veggies or fruit on this diet doesnt honestly understand what they are doing and need to do more research. No offense. Every day…
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There is alot of controversy around Keto, but it honestly is all how you track your meals and food. I personally do keto and I love it. I eat 1500 cals a day, and I still eat veggies and some fruits. I just track it all! With fruit I do only eat berries. But I have veggies with almost every meal. All I do differently is…
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Hey I'm 24 as well ! It's hard and takes patience And a life style change. You got this !:)
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May 3- Day 1 Starting Weight: 235.5 August 11- Day 100 Goal Weight: 220 Calories-- 1500ish a day. (Sometimes more sometimes less) I haven't weighed myself everyday but this is what I got so far :) Day 1: May 3rd-- 235.5 Day 11: May 14-- 233.5 (-2lbs) Day 17: May 20-- 233.7 (+ .2lbs) Day 20: May 23-- 230.6 (-3.1lbs) Day 21:…
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How long did it take you? And are u at ur goal weight or still have more to lose? Do you go to the gym and count calories? Also you look gorgeous. Good job !:)
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May 3- Day 1 Starting Weight: 235.5 August 11- Day 100 Goal Weight: 220 Calories-- 1500ish a day. (Sometimes more sometimes less) I haven't weighed myself everyday but this is what I got so far :) Day 1: May 3rd-- 235.5 Day 11: May 14-- 233.5 (-2lbs) Day 17: May 20-- 233.7 (+ .2lbs) Day 20: May 23-- 230.6 (-3.1lbs) Day 21:…
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May 3- Day 1 Starting Weight: 235.5 August 11- Day 100 Goal Weight: 220 Calories-- 1500ish a day. (Sometimes more sometimes less) I haven't weighed myself everyday but this is what I got so far :) Day 1: May 3rd-- 235.5 Day 11: May 14-- 233.5 (-2lbs) Day 17: May 20-- 233.7 (+ .2lbs) Day 20: May 23-- 230.6 (-3.1lbs) Day 21:…
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May 3- Day 1 Starting Weight: 235.5 August 11- Day 100 Goal Weight: 220 Calories-- 1500ish a day. (Sometimes more sometimes less) I haven't weighed myself everyday but this is what I got so far :) Day 1: May 3rd-- 235.5 Day 11: May 14-- 233.5 (-2lbs) Day 17: May 20-- 233.7 (+ .2lbs) Day 20: May 23-- 230.6 (-3.1lbs) Day 21:…
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May 3- Day 1 Starting Weight: 235.5 August 11- Day 100 Goal Weight: 220 Calories-- 1500ish a day. (Sometimes more sometimes less) I haven't weighed myself everyday but this is what I got so far :) Day 1: May 3rd-- 235.5 Day 11: May 14-- 233.5 (-2lbs) Day 17: May 20-- 233.7 (+ .2lbs) Day 20: May 23-- 230.6 (-3.1lbs) Day 21:…
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May 3- Day 1 Starting Weight: 235.5 August 11- Day 100 Goal Weight: 220 Calories-- 1500ish a day. (Sometimes more sometimes less) I haven't weighed myself everyday but this is what I got so far :) Day 1: May 3rd-- 235.5 Day 11: May 14-- 233.5 (-2lbs) Day 17: May 20-- 233.7 (+ .2lbs) Day 20: May 23-- 230.6 (-3.1lbs) Day 21:…
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May 3- Day 1 Starting Weight: 235.5 August 11- Day 100 Goal Weight: 220 Calories-- 1500ish a day. (Sometimes more sometimes less) I haven't weighed myself everyday but this is what I got so far :) Day 1: May 3rd-- 235.5 Day 11: May 14-- 233.5 (-2lbs) Day 17: May 20-- 233.7 (+ .2lbs) Day 20: May 23-- 230.6 (-3.1lbs) Day 21:…
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May 3- Day 1 Starting Weight: 235.5 August 11- Day 100 Goal Weight: 220 Calories-- 1500ish a day. (Sometimes more sometimes less) I haven't weighed myself everyday but this is what I got so far :) Day 1: May 3rd-- 235.5 Day 11: May 14-- 233.5 (-2lbs) Day 17: May 20-- 233.7 (+ .2lbs) Day 20: May 23-- 230.6 (-3.1lbs) Day 21:…
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May 3- Day 1 Starting Weight: 235.5 August 11- Day 100 Goal Weight: 220 Calories-- 1500ish a day. (Sometimes more sometimes less) I haven't weighed myself everyday but this is what I got so far :) Day 1: May 3rd-- 235.5 Day 11: May 14-- 233.5 (-2lbs) Day 17: May 20-- 233.7 (+ .2lbs) Day 20: May 23-- 230.6 (-3.1lbs) Day 21:…
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May 3- Day 1 Starting Weight: 235.5 August 11- Day 100 Goal Weight: 220 Calories-- 1500ish a day. (Sometimes more sometimes less) I haven't weighed myself everyday but this is what I got so far :) Day 1: May 3rd-- 235.5 Day 11: May 14-- 233.5 (-2lbs) Day 17: May 20-- 233.7 (+ .2lbs) Day 20: May 23-- 230.6 (-3.1lbs) Day 21:…
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Hey Sarah. I'm 24 5'4 SW-230 GW-130 Add me if you want !:) I'm just in the progress of starting and figuring out what works for me.
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To answer your questions, yes I work out regularly, I try to go to the gym everyday for at least a half hour. Mostly I go on the elliptical 7 days a week (half hour a day) and do weight training 2 times a week for about 30 -45 mins. Also I go to the reccenter every Sunday with my boyfriend (Swimming) but I don't track the…
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MFP gave me 1220 because I am mostly secondary. But when i work out I do track my calories.
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Thank you! And yeah I was thinking that too about the calories being low. But I believe that's what I did the first time around. I am thinking of putting it around 1400-1500 calories and just take my weight loss slow and one day at a time. I want to see how my body is on 1200 first and if I feel I need more I will adjust :)
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What was your starting weight? And how much calories did you eat? Also did u work out alot ? Sorry alot of questions . 😁 I want to lose 100 pounds. So I'd love to know :)
