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Scared of gym
So I've lost 10 lbs this month by just eating better. Today I went to go get a gym membership and I want to start going tonight but I'm so scared to start and I don't know why!!! I tried motivating myself, bought new shoes, gym bag, water bottle.. but I can't get the courage to just get up and do it. Anyone else have this?…
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What do I do?
I'm 24 5'4 female SW- 235.6 CW-229.6 GW-130 1500 Cals a day (sometimes more sometimes less) So I started about 3 weeks ago eating high protein, low carbs and low sugar. I been finding it helping alot and I hardly ever feel the need for anything else. Once in awhile I do but I go to a place called "ideal protein" and they…
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Calories??
I'm 5'4 female. SW: 230 GW:130 I've seen alot of before and after pictures and stories but not alot of people talk about how much calories they ate to get to goal. I have been eating 1200 calories, but I find I am still hungry and find myself over indulging after a week because I feel soooo hungry. My question is, how many…
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Starting new.
Hi ladies and gentlemen. 😜 I just want to say a little about myself, I am a 24 year old female. 230 pounds. I used myfitness pal before and got to 160 but since then it has been years and I have gained all back plus 20 pounds. I am back and here to make a change. I have a extreme food binging problem and I am finding it…
