Replies
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this is my 2nd board, where do I find an active group?
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I was hoping to find MFP friends with whom I could talk to
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thanks for the advice, I'll find another group
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hi, I'm back on the wagon too. I am looking for a group with chit chat, I want feed back and give advice (when I can) I was on a website and said I thought there would be more chatting among people and was told to go to another group!!.
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does anyone else get on the scale everyday? there doesn't seem to be much chit chat on this message board.
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Anybody out there? How do I get back to the discussion page so I can see all the posts?
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Wow 219lbs!! Haven't seen this is years.
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There's so much I need to learn. Too much sodium causes water retention which causes weight gain? Consume recommended sodium and this won't happen? And of course drink plenty of fluids.
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Thanks for the input. I really need it; how come MFP recommends 1840 calories a day but if I have 1340 I lose weight? If I have 1400 I gain? Am I trying to lose too fast or shall I just relax and give it a chance to work in a rythem?
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I've been analyzing my charts and as far as I can see if I don't eat enough calories I won't lose much. I'd love to hear any thoughts on this.....
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my weight keeps fluctuating between 2 - 3 lbs. I get excited then bummed out. when will I even out and really see a weight loss. I do have major digestive issues and know that would be a factor. but I have to be on the scale everyday; there's no way I would do it weekly.
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wow! water, water, water!!thanks
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thanks tinkerbellang83, I feel a lot better, I like the idea of water retention, how can I avoid water retention? Do I stay under the Sodium that MFP is suggesting?
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I suck!! I was given an extra 1300 calories because I put down my busy work day as excersize and ate it all up and gained 3 lbs!! Help!! I'm never posting exercise again.
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So far so good, it's been 6 days so far. My weight is fluctuating 2 lbs.
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hi, I'm doing MFP AGAIN!! But this time I'm going to do it everyday, I would be pretty good about doing my check-in then after a couple of days forget or get busy, so I have a note and every time I open my computer MFP is starring me right in the face and it's the very first thing I take care of, I even put it on my phone.…
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I'm in ! and back again, MFP never worked for me before, I would keep posting my food and exercise for about a week then forget to. Now I have a note so as soon as I open my computer I have in big letters MY FITNESS PAL so before I do anything I post my food diary and weight. I think this will keep me on track.
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I'm in! how does this work?