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When your body goes into ketosis because you haven't eaten for 16+ hours (IF) your insulin levels will drop, insulin tells your body to use carb calories, in absence of high insulin your body will start using fat cells for energy. So in theory you would use the calories at the same rate the only difference is what kind of…
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I may not be the most accountable but I am always looking and sharing realistic exercises/diets to people and would be happy to motivate someone in need!
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Depends on what you want to do? Lose weight? Gain muscle mass? All I can say is make sure you eat often just cut out the unnecessary things like sugar, caffeine, alcohol. If you eat more than you should just counter act with equal cardio to burn the cals. For strength training you should limit it to 2-3 times a week and go…
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Just started 2 weeks ago and looking for friends who are looking for daily activity/motivation.
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I am also in Edmonton and I would be happy to have some motivation and give some too. What are your goals like?
