We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
As most prior posters have mentioned; you can meet your weight-loss goal by just maintaining a caloric deficit. The question is what are your goals. If it is just weight-loss; then strictly keep to your caloric deficit! I find that exercise (lifting and cardio), help to keep me at the deficit plus consume more calories.…
