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struggle to get in all my protein
Just to preface: My goal is body re-comp, body sculpting, and lowering my body fat percentage. Also, I have a naturally muscular body type. I weigh about 215 pounds. My macros are set at roughly 40/30/30, though I try to meet them, my main focus is on meeting my micro-nutrient targets. The issue is that I have calculated…
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Doing well, but looking for new mental/physical motivators
<< I accidentally posted this topic in the New posters section>> Over the course of 9 months, I have lost 50+ pounds, mostly through working out and eating smart; however, within the past 4 months I have utilized MFP(longest go-around on MFP app). These last 4 months on MFP have provided direction, accountability, and…
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Doing well, but looking for new mental/physical motivators
Over the course of 9 months, I have lost 50+ pounds, mostly through working out and eating smart; however, within the past 4 months I have utilized MFP(longest go-around on MFP app). These last 4 months on MFP have provided direction, accountability, and imparted a knowledge that just blindly losing weight doesn't. Plus I…
