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Hi fellow middle-agers! It feels weird to say that. I’ve really been dedicating myself to a complete lifestyle change. I think I’ve made some progress. I have numbers that are as good as they were when I was in my mid twenties and I hope they continue to improve. I’ve checked this forum out a few times and I figured it was…
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Thank you, You too!
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Great job everyone. It’s so good to see so many people continuing to progress and not give up. Here’s my results to just add my two cents SW:204lbs CW:176lbs GW:170lbs Starting Body fat: 24% Current BF:15% Goal BF:10%
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Thank you for your support. I think that’s what I’m going to have to do. What I need to keep/improve on these gains and what my family needs are two different things. Hopefully some meal prep will help keep the routine going.
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Thank you!
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Forgot to add: Feel free to message me or friend me!
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Feel free to add me. I’ve come a long ways since I really started dedicating myself to a healthier/fitter lifestyle. I’m almost 36 and I’m stronger and almost faster than I was in my twenties. I’m always looking for motivation, inspiration, and hope to maybe help others find the same. Look forward to hearing from everyone…
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So I saw a dietician shortly after I posted this. My macros were wrong. I wasn’t eating enough carbs. So I changed to 50% 30% 20% (carbs, protein, fats respectively) and that change has helped show some improvement. I am eating around 2200-2600 Calories per day depending on my exercise.
