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This once happened to me, about a week also. My weight had been erratic and that's quite disappointing but go on with your methodology. Weigh again after a couple a weeks because when I weighed again after a week of having no progress, I've lost 5kg.
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Whoop! I meant to say, drinking. :D
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Pretty much everything. Most of the "pros" I know recommend both weights and cardio.
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What have you been consuming?
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You almost got me there! What do you usually consume? :)
