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Breakfast: Crustless veggie quiche, crispy potatoes AM Snack: Green tea with honey Lunch: Air fryer salmon, garlic brown rice & quinoa, snap peas PM Snack: Banana Dinner: Grilled chicken sandwich with bacon and pickles, sweet potato fries, coffee soft service ice cream with hot fudge I was so glad I had just enough…
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Breakfast: Crustless veggie quiche, crispy potatoes AM Snack: Green tea with honey Lunch: Salad with chicken, black beans, honey roasted corn and light chipotle ranch dressing. Strawberries and blackberries PM Snack: Banana Dinner: Air fryer salmon, garlic brown rice and quinoa, snap peas, spring mix salad with white…
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Breakfast: Crustless veggie quiche with red peppers and broccoli, crispy potatoes AM Snack: Glazed donut with coffee Lunch: Veggie soup PM Snack: Banana, rice cake & nutella bar Dinner: 2 slices of pizza, 2 garlic twists And I'm happy to say that even with a donut and pizza for dinner, I was still under my calories! Took…
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Breakfast: 1/2 whole wheat sandwich thin with peanut butter (pre-gym), bowl of mixed berry and almond cream of wheat with fresh strawberries and blackberries AM Snack: Banana Lunch: Leftover swiss steak with cauliflower rice, egg noodles and carrots, 1 Dove dark chocolate square PM Snack: Kettle popcorners Dinner:…
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Breakfast: 2 eggs, 2 strips of bacon, 1/2 of a bagel, coffee Lunch: Ham and cheese tortilla wrap with sriracha mustard and pickled peppers, pickles and veggie chips PM Snack: Yasso coffee chocolate chip frozen yogurt bar Dinner: Southwest salad with romaine, spring mix, grilled chicken, black beans, roasted corn, shredded…
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I try to bring fruit to work for my morning or afternoon snack. It's usually blueberries, strawberries, pineapple, grapes, bananas, apples, oranges, or any combination of those. I'll also snack on popcorners (the kettle corn are my favorite), string cheese, or rice cakes. I wish I could eat Greek yogurt but it messes with…
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Last weekend I made a hashbrown breakfast casserole with frozen shredded hashbrowns, diced ham, cheddar cheese and eggs. I cut it into portions and I've been taking that to work with me every morning this week. Came out to about 280 calories per piece :)
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Breakfast: Protein one bar (pre-gym), hashbrown breakfast casserole AM Snack: Strawberries and blueberries Lunch: Cannellini bean, carrot and kale soup, grapefruit cup PM Snack: Sea salt popcorners, string cheese Dinner: Air fryer chicken thigh with BBQ sauce, baked potato, sauteed zucchini, biscuit Dessert: 1/2 slice of…
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We love ours!! Our favorite things to do in our air fryer are salmon, chicken wings, chicken thighs, sausages and roasted veggies. It also perfectly reheats pizza. We actually like pizza reheated in the air fryer better than when you get it freshly made. We will sometimes bring home a pizza, let it sit on the counter to…
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Breakfast: 1/2 whole wheat sandwich thin with crunchy peanut butter (pre-gym), hashbrown breakfast casserole AM Snack: Banana Lunch: Leftover apple stuffed pork loin, sweet potato and green beans PM Snack: Pineapple and grapes Dinner: Salmon salad wrap, a few chips and a pickle Dessert: 1/2 slice of Italian lemon cream…
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Over the weekend I made an apple stuffed pork loin with sweet potatoes and green beans. Leftovers are for lunch today.
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Breakfast: 1/2 whole wheat sandwich thin with crunchy peanut butter (pre-gym), hashbrown breakfast casserole AM Snack: Strawberries, pineapple, blueberries and grapes Lunch: Cannellini bean, carrot and kale soup PM Snack: Apple cinnamon rice cakes Dinner: Grilled cheese and tomato soup Dessert: Apple crumb pie (had to…
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45 minutes on the treadmill before work. Gradually increasing the incline over 20 minutes and then gradually decreasing it. Burned about 560 calories :)
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Dark chocolate hummus!! Delicious to dip fruit in like strawberries, bananas and grapes!
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Breakfast: 1/2 of a whole wheat sandwich thin with peanut butter, 1/2 of a sausage and cheese breakfast pita AM Snack: Strawberries and blueberries Lunch: Southwest shrimp salad with romaine, corn, shredded cheese, red peppers and ranch PM Snack: Apple, string cheese Dinner: Chicken power bowl at Taco Bell with black…
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Between the gym, outside and at home, each has it's advantages. At the gym, I feel I get the best workout. Any equipment I want is available to me. My gym is pretty cheap, only $10 a month. This is probably my favorite. I love walking outside and getting fresh air but that's not feasible all year for me. Any time it is at…
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I go to the gym at 5am but I need to eat a little something before I go, otherwise I get dizzy and lightheaded. Before I leave, I always have a little peanut butter on half of a whole wheat sandwich thin. It's enough to get me through my workout. Then I eat my actual breakfast once I get to my desk at work. I usually have…
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Yesterday was the rest of a sausage and egg quesadilla with salsa that I got over the weekend when we went out for breakfast. Today will be a repeat of last night's dinner. Southwest shrimp salad with romaine, shredded cheese, red peppers and roasted corn.
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Breakfast: Crunchy PB on 1/2 whole wheat sandwich thin (pre-gym), then 1/2 of a sausage and cheese breakfast pita AM Snack: Apple cinnamon rice cakes Lunch: Sausage and egg quesadilla with salsa, 1 Dove truffle PM Snack: Apple, popcorners Dinner: Southwest shrimp salad with romaine, roasted corn, red pepper, shredded…
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Breakfast: Scrambled eggs with cheese, salsa, sour cream and guac, 2 slices of bacon and strawberries, blueberries and grapes Lunch: PB&J on a whole wheat sandwich thin, popcorners, deviled eggs Dinner: Lasagna, Caesar salad and bread Dessert: Small slice of chocolate cake
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I drink anywhere from 128 to 144 oz a day. A little less on the weekends just because of my schedule but 80 oz minimum. It does wonders for my skin!
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Thankfully, one thing I know for sure is that this isn't the issue! My frustration with logging calories comes from being a perfectionist. For example, I'd prefer to be able to weigh out and measure everything on my plate but sometimes that just isn't practical. Like when eating out! I really appreciate you making that…
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Breakfast: 1/2 whole wheat sandwich thin with crunchy peanut butter (pre-gym), 1/2 of a sausage and cheese breakfast pita sandwich AM Snack: Banana, 8 cashews Lunch: Homemade chicken corn noodle soup, McDonald's fruit & yogurt parfait without the granola PM Snack: Snack sized bag of kettle corn Popcorners, 1 Lindt truffle…
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Breakfast: 1/2 whole wheat sandwich thin with almond butter (pre-gym), 2 hard boiled eggs AM Snack: Banana Lunch: Sausage with peppers and sauce, sauteed asparagus, grapefruit cup PM Snack: Apple with peanut butter, 1 Lindt truffle Dinner: Homemade chicken corn noodle soup and bread, 1 small creme de menthe brownie 1…
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I totally understand the frustration, I'm the same way! It's shocking sometimes when you really break down what that "healthy" meal comes out to.
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Thank you to everyone who took the time to respond to my post, I appreciate it. I'm going to reevaluate what I'm eating every day, regarding both portion amount and calorie count. And corinasue1143, I'm the same way! If I don't have a good protein filled breakfast, I want to snack all day! Luckily I don't have issues with…
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Breakfast: Banana baked oatmeal with blueberries AM Snack: Mini caramel rice cakes Lunch: Pineapple baked salmon, broccoli, grapefruit cup, 1 small slice of fathead pizza PM Snack: 5 cashews, string cheese, cup of green tea with honey Dinner: Baked sausage peppers and sauce, zucchini tomato casserole and sauteed asparagus…
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I do write down everything I eat every day though. So I do have some level of accountability. I just don't know the exact protein, carb, etc count of every little thing!
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No I do not. Like I said, I will become obsessive and drive myself crazy if I do that and I'm trying to avoid that! I've done that before and it starts to take over my life when I do it.
