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I find my self chewing sugar free gum and eating a lot of sugar free breath savers. Sometimes a few packs a week. Has a huge GI component though
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Thanks, I will give your suggestions a try.
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Got the scale and have been super strict about measuring. Still plateauing and even gaining a pound or two here and there, but losing it back within a day or two. My Bariatric MD says that is water and to watch my sodium intake. Still very frustrated. I am holding at 1200 calories a day for now.
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true tavistock. I will look at buying a new food scale, With the activity, down another 1.5 lbs. 20 lbs left.
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measure mostly. My scale is broken
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Have dropped 2 more lbs since I added the two activities (bowling and water aerobics) to my circuit weight training. Holding calories between 1000 and 1200 though until I go back to see my bariatric MD. 21lbs to goal weight. T
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I have begun doing more aerobic activities, like bowling and water aerobics. I am hoping to restart the decreasing . Still plateaued from the last two pounds I lost about a week ago. Feels good mentally to get more distracted by fun activities. Even if I am not losing lbs, losing a lot of the frustration and anger is a…
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Thanks Charles and Cheryl for the advise. I will try them
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I began my journey through a Bariatric MD lifestyle change program of 1200 cals per day. No drugs, No surgery, just better choices in a more realistic manner in hopes of keeping the weight off once I reach my goal. I have been successful in the past of losing over 140 lbs on Atkins, but maintaining it was the issue because…
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yes, calories down to 1000 per day. hard to maintain. hungry all the time but sticking to it.
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Mamakatiekat: I know your pain. I have lost hundreds of pounds in my lifetime and gained it back. I am now on my journey to lose 97 lbs. I have been on the journey since Feb 2018 and have managed to lose 72 lbs so far. I can tell you a trick about this time that I didn't do in the past. I went to a Bariatric MD and without…
