Have been an emotional eater all my life. I have successfully dropped 84 lbs to this point and only have 13 more to go. However this whole time, I have been dealing with major emotional changes. I don't know if it is just age related ( the change) or just because I cannot turn to food to feel better. Anyone have any tips…
I have been on a successful life change plan since Feb 2018, I am down 72 of the 97 lbs I want to lose. But in the last 3 months, I have been going 4-5 weeks at a time with no change in my weight. I went down 100 calories a day and have incorporated my cardio to go along with my strength training. Still plateauing and…
