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Hey girl! Hope all is going well. Today marks week 1 and I’m feeling great. How are you doing?
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Hey you! Hope it’s still going well for you. I just finished my first week and loving it.
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I hope you find yourself sticking to it this year it seems to do well for you! I come from a line of diabetics and definitely experience hypoglycemia symptoms. But not since starting Keto! I haven’t lost many lbs this first week but I have lost an inch in my waist, and my energy levels are great! Once I’m up, I’m energized…
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I hope it’s been going well for you! Today is a whole week for me and my energy is already gone way up, and stays consistent throughout the day. No more afternoon crashes! When I get hungry I get a little tempted to cheat but once I eat my Keto friendly meals or snacks I am just fine. Already lost a whole inch in my waist!
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I live with my fiancé and he isn’t Keto, but we do often share meals since he does like some of the Keto meals I make! But he has carby snacks in the house, but I’ve got decent self control most of the time ;) I find that as long as I prep some, or have easy access to Keto friendly foods, then I can get over cravings by…
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I take a low dose of escilatopram (Lexapro) an anti depressant for anxiety. I’ve been on it for 3 months and I take mine in the morning. My energy levels are great. I definitely gained my appetite back when starting the meds, but I found that an apple cider vinegar concoction in the morning helped. I stopped the ACV drink…
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I started keto for the first time yesterday. I don’t work out consistently but am slowly getting into lifting. Add me on MFP 😊
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Not necessarily. In a lot of cases yes, but the most accurate tracking would be to weigh your food (like produce and meat) and the track grams or ounces. You can compare to googling how many calories in said foods. And use the barcode scanner whenever you can!
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Hi fellow shorties! I’m 5’4” and am trying for about 1500 cals as well. I’m right around 200 now and have lost 20 lbs this year. Let’s be MFP buddies! I’ve been on MFP off and on for a long time but have only just starting using the community and making friends on the platform. Would love some support
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Hi! I wasn’t really a drinker but I recently started a med for anxiety that I stopped smoking 🌿 for for the first time in years. I am realizing now I’m turning to food again for that “reliever”! I just made a post here on this forum too. Let’s be mfp pals n spread positivity and some motivation!
