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All I’m saying is eat a healthy whole food low carb diet and eat till you are satisfied. Obviously over eating is never going to get you to loose weight. But instead of looking for a crash diet try a new way of life. I don’t think calorie restriction is sustainable. Have been there and done that and failed every time.
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Good job keep it up!!!! I have been doing low carb and intermittent fasting for 16 months now and have lost 120lbs. Best thing I have ever done!!!
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Just curious what is not true at all?? How many times do we have to use calorie restriction and eat less move more and fail over and over. As any person who have done weight watchers, you join loose weight then watch all the weight plus some come back. Don’t worry about the amount of calories just make sure they are good…
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Don’t count calories!!! Eat low carb whole food with some intermittent fasting. There is no such thing as essential carbs. Just eat good low carb unprocessed food to satiety. I have been doing this for over 16 months have lost over 120lbs and get blood tests every few months and I am metabolically healthier that I have…
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I would try not counting calories and eating whole food low carb and eat to satiety. Doing a calorie restricted diet just leaves you hungry and frustrated and in the end your body has hunger mechanisms(cravings) that’s you won’t be able to overcome. Also I find I do not retain as much water when I eat low carb.
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Low carb fried(baked) chicken drumsticks!!!! Cover drumstick in sour cream, egg and mustard mixture then in seasoned(cayenne, garlic powder, salt and pepper) place on baking rack and cook for 45 min to 1hr.
