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Replies
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LOOK. I had a hard time yesterday with the decisions I need to make to reach my goal and accepting opinions. And I realized I was very wrong. I know I neednto eat at least 1500 calories and I will. Im too terrified of being fat to not make the best decisions. Its not particularly fun and I would rather eat much less. But I…
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I did read it
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I DONT KNOW. Im just,, confused. About a lot of things. Whenever I look stuff up on google or whatever the info is super conflicting. I feel bad about myself and needed some opinions. But I guess Im sorry then for wasting everyones time
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I appreciate the advice. However I seriously doubt I'm going to grow anymore, since in the last 3-4 years I've grown approx. 1.5cm.
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Look, I hear all the thungs you're saying. But I just. I don't think I can do 1500 calories. I feel like 1200 is the highest I should go, otherwise the weightloss will be minimal.. I refuse to believe my TDEE is over 1700 and I refuse to believe I'm exercising hard enough that it really counts for more than maybe 500-600…
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i know
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I cant remember since I actually dont use mfp but mynetdiary, but as I recall the numbers were pretty mucj the same, so around 1500
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I mean.. I might not exercise hard enough so i dont want to risk it
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This is what I mean. My TDEE according to this is line 1600 calories, so doing 1500 daily will pretty much lead to nothing
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Lose fat, mostly. I dont care so much if I weigh 100 or 200 pounds if I can get my fat percentage down. I reconsodered my choices and fogure 1200 calories to be a better alternative than 600.
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Ask me, no, ask my mom, probably. I'm just gonna go ahead and say that I'm AWARE that my eating habits are not great and never have been. I was a fat child and I mean genuinely, BMI 25+ child so I took it upon myself to change it. I know I have issues but I have never gotten a diagnosis for anything so I refuse to speak of…
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Because my metabolism isn't naturally super fast or anything. I would imagine just sitting at school and then at home doesn't burn very many calories, especially since I feel like there is no way my bmr is even close to 1500. I don't know though. Im 18, 63.6kg, 173 cm and exercise 4-5 x /week.
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It's not. I know it's low but I see no other way right now
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I'm finnish, we have no personal doctors.
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I never had a treatment team. My attention simply shifted away from my weight to other things due to a getting hit by a car so that was on my mind a lot. I was never treated nor was I ever underweight. I definitely did have issues though. And again, I appreciate it but I don't care.
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I had a health check up a few months ago and everything is fine
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I haven't been to the gym in 2 weeks but I mean.. kinda? I do gym but not free lifting
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I appreciate the advice and recomp seems to be the way to go. But I don't give a damn about potential disordered eating habits or other issues. Trust me, I've gone through that before and I'll rather suffer with those for the rest of my life than look like this.
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no, it's not enough.
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173, 60kg. Or I try to keep it at 60. Truth be told I would love to be 50kg but I know it's too low, so if 60 succeeds I will probably go for 55
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im not overweight, not according to BMI at least. Its something around 22, I'm 173cm. I KNOW it's basically self sabotage but.. I just hate it so much. I can't wear anything nice because I feel so fat specifically because of my stomach. If it doesn't start getting smaller,, well I don't know. I will probably get surgery on…
