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Can't decide on a diet plan?
So quickly, 2 days a week I eat at a surplus of ~100 calories for muscle gain in the gym. The other 5 are the problem. I really feel like I should be eating maybe 600 calories daily without any good exercise because I just really REALLY want to get all this fat off. However, depending on the sources that seems too low. But…
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Crossfit and gym for burning fat?
My plan is to do gym 2x week, both are full body workouts that incorporate compound movements as follows Warmup Front squat 12x3 Shoulder press 11x3 Deadlift 12x3 Bench press 10x3 Dumbbell lunge 12x3 Smith squat 12x3 Pull ups to failure with bands Abs 20x3 (w/those dangly things idk what they're called) Stretching Then I…
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My waist is not getting smaller?
That's basically it. I've been told that it's pretty much impossible that I could be losing weight consistently but not losing any fat? It can't be water weight at this point? I've gone from 69~ kg to 65kg in a few months and my waist has gone from ******** 78 to 77.5!!!!! WHAT?! I just. Don't get it? What am I doing…
