melalexdave Member

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• plan/make meals ahead would be my tip :) always have Keto foods/snack available

  in Anyone actually losing weight on Keto? Comment by melalexdave January 2019
• This happened to me recently, all my other numbers we5r3e good and my LDL all of a sudden was bad, i have an appointment with my doctor to see whats up

  in Increased LDL cholesterol because of weight loss? Comment by melalexdave January 2019
• I plan all my meals ahead of time and make sure i have food ready for when i need a snack

  in Keto Comment by melalexdave January 2019
• Plan all your meals ahead of time, make whatever breakfast /lunches you can ahead of time

  in Starting keto Comment by melalexdave December 2018