Starting keto

bigpetty88 Posts: 1 Member

December 2018 in Chit-Chat

Any advice on starting keto?

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Replies

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  fastfoodietofitcutie Posts: 523 Member

  December 2018

  Don’t do it.

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  CaptainFantastic01 Posts: 9,558 Member

  December 2018

  Carbs are the key to success

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  melalexdave Posts: 4 Member

  December 2018

  Plan all your meals ahead of time, make whatever breakfast /lunches you can ahead of time

  1
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  Whey125 Posts: 189 Member

  December 2018

  Decide if it is sustainable and plan ahead. Meal prepping may go a long way

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  skctilidie Posts: 1,404 Member

  December 2018

  Lots of hydration and lots of salt are truly key - otherwise, you’re going to feel terrible.

  1