Replies
-
I suffered from binge eating for over ten years. One thing that helped me was the realization that I am more likely to binge eat if I am PMSing. So during that time I know I have to work harder. I make sure to keep lower-calorie easier to make, not hugely delicious food in the freezer for those occasions. Understanding…
-
Do chest flies. It builds up the muscle behind the breasts so they look bigger and will be firmer.
-
I used to do that old 70's calisthenics video. It found that it was a great workout but I never stuck with it.
-
try putting on an old pair of pants?
-
30 lbs in 3 months is an amazing loss. You are my inspirational success story.
-
My currant essential is VR, I've lost 5 pounds in less than two weeks with it and I never want to go back to boring workouts.
-
I hate pork. All forms of pork. It tastes like sweaty burps.
-
I agree
-
I'm not even doing weight lifting, I'm just doing an hour walk a day at a slow pace with ankle weights and I'm sooo sore. I thought that would be a nice easy way to start but my body had decided to punish me for all of the weekend binges of the past.
-
Not straying on the weekend is my goal. That's always my undoing.
-
I'd like to be your fellow hobbit, but I can't figure out how to friend you.
