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Maintaining is Scary
I'm 5'2" and female. I started at 215. April 7th will be my one year anniversary. I have lost 87lbs. My goal was 129 and I'm 125-128 (it varies a lot day to day). So I beat my goal. I am trying now to transition into maintenance. But it's terrifying. I'm scared to weight more as I'm trying to figure out my new calories,…
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I heard that eating clean makes you feel better...
When is that supposed to take effect? Has anyone tried it? Did you feel better and if so, when? I basically feel like garbage all the time. I've only been eating clean for a week and I know that it's probably too soon to see any results... I just want to know where the light at the end of my tunnel is.
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Depression after losing weight
Whenever I start to loose weight I get really depressed and a lot of times I end up binging because of that depression. It doesn't make sense. I should feel elated after loosing a little weight... but I'm like self destructive or something. I don't know. Does anyone else feel like this?
