I'm 5'2" and female. I started at 215. April 7th will be my one year anniversary. I have lost 87lbs. My goal was 129 and I'm 125-128 (it varies a lot day to day). So I beat my goal. I am trying now to transition into maintenance. But it's terrifying. I'm scared to weight more as I'm trying to figure out my new calories,…
When is that supposed to take effect? Has anyone tried it? Did you feel better and if so, when? I basically feel like garbage all the time. I've only been eating clean for a week and I know that it's probably too soon to see any results... I just want to know where the light at the end of my tunnel is.
Whenever I start to loose weight I get really depressed and a lot of times I end up binging because of that depression. It doesn't make sense. I should feel elated after loosing a little weight... but I'm like self destructive or something. I don't know. Does anyone else feel like this?