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Thanks for all the love! 1) Yes you have to work on all the head stuff and find new ways to cope. I now look at food as fuel and not an emotional crutch. 2) I aim for around 50g carbs a day. As I get closer to maintenance rather than losing, I have just started allowing myself some fruit and lower carb bread options…
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I have some excess skin but not a lot. I attribute that to working out frequently!
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I’m almost 11 months post op and have lost 145 pounds since then, the rest was on my own/pre op. So 18 months.
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Thank you everyone! I had the gastric sleeve surgery for those asking. They take out about 80% of your original stomach, allowing me to consume very small portions.
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I have not quite double that amount to lose. Please feel free to add me guys!
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Great job! I am starting with about that total to lose. I hope you don't mind that I add you as a buddy :smiley:
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Hi I am almost 38....slowly creeping towards that 40 mark! Looking for new buddies on here to hold me accountable, cheer each other on etc.
