Replies
-
My estimated calorie burns come from my heart rate belt that I wear during a gym session. I always in put it around 50 calories less than what it states on my monitor just in case. I try not to eat back the calories on some days and some days I only eat back a little bit but never all the calories I’ve burnt
-
That’s great thank you for your replies and help !! :)
-
I know I’m going to sound really silly saying this. So I can eat what I want as long as I’m under my calorie limit ? I’ve changed my goals to losing 1.5lbs a week and it’s bumped my calories upto 1460. So if I eat within 1460 and exercise 4 times a week burning 300-400 calories I can lose weight ?
-
So I need to change my goals, to be fair I didn’t think 1200 was enough I did find myself still hungry sometimes
-
I’m 5”2 and I want to lose 2-3 stones
-
That's a brilliant result ! Well done, I want to lose 55lbs !! hopefully by the beginning of summer 2019 !!
-
Hi I'm from the UK west midlands x
-
Thats great lustymads ! I will have a look at her instagram :)
-
Thank you
-
Thank you. Nice to meet u :)
-
Hi I’m new too :) welcome
-
@ Hi nice to meet you, to be honest I used to stop and start because I got bored, or I was restricting myself too much or I’d see a pound loss and give up thinking I’ve been training so hard and only lost a pound it’s not worth it. I don’t know what’s changed this time around. This is the longest I’ve done it and I’m…
-
Hi Thank you. I hope you see the results you want also. It took me a while to get in the mindset that I am but now that I’m finally here I’m loving it. I do abit of both cardio and weight lifting but most of the time I’ve done weights and body weight exercises
