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I am only 5'7, I'm not very large on any part of my body but my belly, even when in the forces, I was running 5 miles a day and doing my training on top and my whole body was pretty shredded, even my legs which have always been just skin, but I still had a bit of podge on my belly, I don't know if it's my diet, my…
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I have just changed it to 1lb a week and it looks much better, now says I have 2200 a day
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How much would you all suggest then as I though 2lbs a week was pretty slow, I am 12st now and would like to lose about 2st in the next six months to a year
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We did go to the gym about 5 times a week, start off with 20 minutes on the treadmill and then do some weights, I'm pretty knowledgeable about training but the diet is a killer, I used to live with my nan and my portions were tiny but I didn't know any different, I went into the army and started eating bigger meals as I…
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MFP has given me 1700 a day as I've put that I want to lose 2 pounds a week, I don't think that is actually very hard tbh, do you think that maybe having a salad for lunch, maybe a chicken or salmon salad, would be a much better option, but also for tea, everything we eat always seems to rack up calories, usually like a…
