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That is a great loss and a true motivator. Keep doing what you are doing!! Kudos to you
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Sorry for your loss of your dad. Getting back on track is the way to go. You can succeed. We are here to cheer you on.
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Tonight’s meal. Steak, loaded mashed cauliflower, broccoli salad
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That salad looks amazing!!
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Weight this morning 175.8 pounds
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I believe you can use flexible spending accounts to pay for it.
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It is a bit costly. You can do 14 days for $175. The month to month is $350 but it gets less monthly if you get a 3 months, 6 months, or 12 months plan. Since I am fasting, I have had no big major happenings however I did see where my glucose dropped below 40 while sleeping.
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I just got the nutrisense Continuous Glucose Monitor. I am excited to see and test which foods affect my blood sugars. Hopefully this will help me to be able to have the best foods for my body and see exactly how sensitive to carbs I am. I was shocked to see that my blood glucose dropped down into the low thirties while…
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Those are some great losses. They may get smaller as you keep going, but just know that OMAD works. Stay the course and the losses will continue. You are doing great!!
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I am so sorry to hear about your back going out again. Praying you find out why and that it gets better soon. Basic OMAD has always worked for me and after my 3-day fast, I will join you. I have been having a bulletproof coffee and then my meal. It is time to ditch the coffee and get back to basics. Thanks for the bump-up…
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Started my monthly 3-day fast today. I did a carby splurge weekend leading up to today so my weight this morning was up to 183.0 pounds which is 3.6 pounds less than last month's 3-day fast-starting weight. I hope to be able to get to 175 by the end of this fast and then back to low carb.
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Welcome to all of the new OMADers! Please consider starting a thread so we can follow your journeys. This is a great group of supportive friendly people. We are glad that you are here and wish you much success in your OMAD lifestyle.
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Today’s meal. 1/2 pound shrimp, 1/2 pound crab legs, 6 unbreaded lemon pepper wings and broccoli with butter
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So far so good with the vaccine. I feel slight soreness if I touch the injection site.
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I am getting my first COVID vaccine shot this afternoon. My husband already got both of his shots and had no problems with either one. I am hoping for the same. My 19-year-old son is getting his today as well. I am kind of nervous about it and held off on getting it for a while but since we are going to Mexico for a week…
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Checking in Donna, How are things?
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That meal looks delicious!
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Hello everyone. Thanks for the encouragement. Weight this morning 182.2 pounds. I am going with a low carb 20% carb 20% protein 60% fat plan looking to keep my total carbs below 70.
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Welcome back Brenda, I definitely understand as I have been struggling too and have gone back to low carb which seems to be working for me so far. We can do this.
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Now that is some good eating there.
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All is good. I am settling back into my plan and am looking to lose these pounds I have gained. My goal now is 150 pounds and I am determined to get there.
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Today’s meal. Chicken Florentine over low carb spaghetti
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Thanks for the encouragement my friends! This morning's weigh in was 181.5 so I am moving in the right direction. I definitely don't plan on giving in. I have been doing low carb/keto (aiming to keep total carbs below 60) which is the best "diet" for me physically (the struggle is real mentally sometimes). I now have to…
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How's it going Brenda?
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I am glad you opted to stay. We are cheering you on. You are doing good!
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Great report Steph!
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It has been a bit since my last post and unfortunately the 170's didn't stick and I am back to 184 as of yesterday. This go around seems much much harder, but I am not giving up and will succeed.
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I concur with the other ladies, you are one of us whether OMAD or not and we want to continue to share in your journey. Please continue to post. How are the kitties?
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I have not had a problem sticking to the new plan so far and I broke into the 170's this morning at 179.4 so I am a happy camper.
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Thank you all, I checked all the important dates coming up for the rest of the year and the majority of them fall on eating days (all except my youngest son's birthday) so I think I may stick with the alternate day fasting for a while.