LadyBlanks Member

OK, while I was walking, I thought of something that you all might be wondering that I want to clarify. I stated on my exercise goal line 10,000+ steps and 30 minute active minutes goal on my apple watch. You might be thinking, Duh Tracey if you do 10,000+ steps you will automatically get 30 active minutes. To clarify,…

OK, I just realized I have not done a challenge this year so I figured after having a down period over my lack of success thus far, it is time for a challenge. I am exactly a month away from my Florida vacation so the challenge starts today. I am only going to weigh on Fridays so Friday 25 June will be my first weigh-in.…

Well we are nearing the end of the half way month of the year and I have made no progress at all. I may be even a bit above my year's starting weight. I am not going to give into the despair of the whole situation and do my best these remaining five months to make some progress. I will be happy just getting back to the…

Stress can be doing it too. I hope you have better luck finding an apartment. You will be back to losses soon.

What does your egg diet meal look like?

This morning’s weight 177.0 pounds. I hate to even guess what it was when I got back from Mexico. My goal for after my fast was to be in the 170’s and I succeeded so on to further losses and getting to my final goal in 2021.

I am back from Mexico. I haven’t stepped on the scale and probably won’t until after my three day fast. I ate what I wanted in Mexico, which was a lot, coupled with TOM starting yesterday, I know my weight is up. I will check it Thursday morning and hope to at least be in the 170’s. Mexico was fun and relaxing mostly…

How are you doing Steph?

That is a great loss and a true motivator. Keep doing what you are doing!! Kudos to you

Sorry for your loss of your dad. Getting back on track is the way to go. You can succeed. We are here to cheer you on.

Tonight’s meal. Steak, loaded mashed cauliflower, broccoli salad

That salad looks amazing!!

Weight this morning 175.8 pounds

I believe you can use flexible spending accounts to pay for it.

It is a bit costly. You can do 14 days for $175. The month to month is $350 but it gets less monthly if you get a 3 months, 6 months, or 12 months plan. Since I am fasting, I have had no big major happenings however I did see where my glucose dropped below 40 while sleeping.

I just got the nutrisense Continuous Glucose Monitor. I am excited to see and test which foods affect my blood sugars. Hopefully this will help me to be able to have the best foods for my body and see exactly how sensitive to carbs I am. I was shocked to see that my blood glucose dropped down into the low thirties while…

Those are some great losses. They may get smaller as you keep going, but just know that OMAD works. Stay the course and the losses will continue. You are doing great!!

I am so sorry to hear about your back going out again. Praying you find out why and that it gets better soon. Basic OMAD has always worked for me and after my 3-day fast, I will join you. I have been having a bulletproof coffee and then my meal. It is time to ditch the coffee and get back to basics. Thanks for the bump-up…

Started my monthly 3-day fast today. I did a carby splurge weekend leading up to today so my weight this morning was up to 183.0 pounds which is 3.6 pounds less than last month's 3-day fast-starting weight. I hope to be able to get to 175 by the end of this fast and then back to low carb.

Welcome to all of the new OMADers! Please consider starting a thread so we can follow your journeys. This is a great group of supportive friendly people. We are glad that you are here and wish you much success in your OMAD lifestyle.

Today’s meal. 1/2 pound shrimp, 1/2 pound crab legs, 6 unbreaded lemon pepper wings and broccoli with butter

So far so good with the vaccine. I feel slight soreness if I touch the injection site.

I am getting my first COVID vaccine shot this afternoon. My husband already got both of his shots and had no problems with either one. I am hoping for the same. My 19-year-old son is getting his today as well. I am kind of nervous about it and held off on getting it for a while but since we are going to Mexico for a week…

Checking in Donna, How are things?

That meal looks delicious!

Hello everyone. Thanks for the encouragement. Weight this morning 182.2 pounds. I am going with a low carb 20% carb 20% protein 60% fat plan looking to keep my total carbs below 70.

Welcome back Brenda, I definitely understand as I have been struggling too and have gone back to low carb which seems to be working for me so far. We can do this.

Now that is some good eating there.

All is good. I am settling back into my plan and am looking to lose these pounds I have gained. My goal now is 150 pounds and I am determined to get there.

Today’s meal. Chicken Florentine over low carb spaghetti