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Tracey's New Start 2025...Journey from 200 to 140 pounds
Well, here I am again. I gained, I lost, and I gained again. I am encouraged to lose again for the last time. My previous weight loss was a combination of plans, but for this journey, I have one plan that I will be using and I will not deviate from this plan until I reach my goal. I titled it 180 day weightloss plan with…
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My Name is Tracey and I Eat One Meal a Day
Hello OMAD Family, This is my last and final thread. All of my other threads veered away from my purpose for being here and that is losing weight eating One Meal a Day. I lost the weight before eating one meal a day and somehow lost track and thought doing something else would also work, but as it turned out after having…
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New Year - New Me Goal Reaching in 2021
I am creating this new thread on the last day of 2020. This year has been really tough and I have found myself having gained 30+ pounds. I could blame it on the crappy year, but I am not. I am going to own what I did and on this last day of 2020, say goodbye to the excuses, compromises, failures, and the like and get…
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Tracey's Journey - Just OMAD 2020
Today is day 1 of my 2020 Just OMAD journey. My plan to reach my goal is Just OMAD. throughout my original journey, I have tried various plans and always ended back at OMAD and ultimately succeeded with OMAD. So having gained back weight and needing to lose again, I am giving up on all the various other means/strategies…
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Carb Refeed Before an Extended Fast
I do a 3-day fast the first Mon-Wed of every month and was planning on instituting a carb-up weekend the Saturday and Sunday before my fast starts. My thoughts were I would eat higher carbs before my fast and by the end of the fast, the carbs would be used up and I would be back in ketosis and would go back to strict Keto…
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Carb blockers anyone
What are your thoughts on Carb blockers?
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Tracey's 62 Day OMAD Journey to Hawaii 2019
I have decided to take the challenge route again to hopefully give me the jolt I need to lose weight in time for my Hawaii vacation in August. The Challenge: OMAD every day until my Hawaii vacation day August 10, 2019. I will be starting Basic OMAD ( 1 meal, 1 hour, 1 plate, 1 caloric beverage) tomorrow 10 June. I did one…
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Analytical April - 2019
Please just use this thread to post your Analytical April posts. I highly recommend also copying your Analytical April post in your individual thread where comments can be made. To keep this thread as clean as possible please make comments, congratulations, and encouragements on the individual posters personal thread.…
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Microscope March - 2019
Please just use this thread to post your Microscope March posts. I highly recommend also copying your Microscope March post in your individual thread where comments can be made. To keep this thread as clean as possible please make comments, congratulations, and encouragements on the individual posters personal thread.…
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SlimFast Keto - Thoughts???
I just came across an ad for SlimFast Keto and was wondering if anyone tried them and what your thoughts were.
