I have decided to take the challenge route again to hopefully give me the jolt I need to lose weight in time for my Hawaii vacation in August.
The Challenge: OMAD every day until my Hawaii vacation day August 10, 2019.
I will be starting Basic OMAD ( 1 meal, 1 hour, 1 plate, 1 caloric beverage) tomorrow 10 June. I did one meal today, but it was more than one plate.
My weight is back up as a result of my 2 weeks of vacation and today's big meal. I will start my countdown tomorrow with the morning's weigh in.
At the end of this challenge, I hope to be at least 150 pounds with the ultimate being 145 pounds. I will determine how much of a loss that is and how much of a daily average loss I will need after tomorrow's weigh in
I will not be taking photos of my meal during this challenge as I want this to be an uneventful everyday process. I will just eat one meal following the basic rules and let that be that so that it will cement in my mind that this is just the way I eat and will once again become the norm for me. My 4-hour meal time window will be between 4:00 pm & 8:00 pm.