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Tracey's 62 Day OMAD Journey to Hawaii 2019

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  • mistymeadows2005mistymeadows2005 Posts: 2,711Member Member Posts: 2,711Member Member
    NICE PLAN! I really like low carb stuff if I'm trying to shift weight quickly - I saw a little uptick this morning too because of pasta last night LOL
  • jadepearljadepearl Posts: 908Member Member Posts: 908Member Member
    I am not very good at low carb as I get cranky :( But I know that you can loose lots of weight with low carb diet! :)
  • volgirl1322volgirl1322 Posts: 1,128Member Member Posts: 1,128Member Member
    Stay strong you are doing great!!!!!
  • LadyBlanksLadyBlanks Posts: 502Member, Premium Member Posts: 502Member, Premium Member
    Hello all, wow, I haven't posted in five days. Well over the weekend I was a bit out of control and ended back up at 171.1 pounds on Monday. After seeing the 170's AGAIN, I made up in my mind that enough is enough and decided that I was going to start and stick with my Keto/OMAD plan.

    I am happy to say that I have been very good since then and my report for today is:

    19 June 2019
    52 days til Hawaii
    Today's Weight: 164.6

    Challenge Goal: 150 pounds --> 14.6 pounds to lose
    Weight Goal: 145 pounds --> 19.6 pounds to lose
    Ultimate Goal: 140 pounds --> 24.6 pounds to lose

    My Keto/OMAD plan is more of a combined Keto 16/8-OMAD plan. In order to make sure I get my fats in, I have a Keto Coffee somewhere after 11:00 am and then have my meal between 4 & 6 pm with a boosted chocolate kale shake as my calorie beverage.

    So far it has worked and I feel I can stick to it fairly easily. I have had some tempting moments and I was not phased at all and was able to resist all of the sweet goodies. It is truly a mind over matter thing and I now have the mind to conquer the matter.

    Happy Wednesday everyone!!
  • LadyBlanksLadyBlanks Posts: 502Member, Premium Member Posts: 502Member, Premium Member
    In all transparency, I have decided to show my weight fluctuations for the days I didn't post.

    pvidsmby7849.png

    I started my Keto/OMAD plan on Monday (17 June) and I have lost 6.5 pounds in two days. I know it is water weight, but I am looking now to burning off the fat.

    For clarification, the pounds lost are what I lost from my starting weight of 168.5 so where the lost number is showing a negative, those are gains and the positive numbers are losses.

    The pounds left are what I have remaining to lose to get to my challenge goal of 150 pounds.
    edited June 19
  • mistymeadows2005mistymeadows2005 Posts: 2,711Member Member Posts: 2,711Member Member
    Water weight AND glycogen - but still, seeing those numbers is super motivating!!!

    You've got this babe!!!!
  • LiLee2018LiLee2018 Posts: 675Member Member Posts: 675Member Member
    Great job so far :)
  • LadyBlanksLadyBlanks Posts: 502Member, Premium Member Posts: 502Member, Premium Member
    I know I said I wasn't going to take pictures of my meals but I couldn't help myself. Tonight's meal

    pv9tz6ryharz.jpg
    Egg salad lettuce wraps - Egg salad on romaine leaves with avocado mash, bacon, and tomatoes
  • mistymeadows2005mistymeadows2005 Posts: 2,711Member Member Posts: 2,711Member Member
    Ohhhhh... Oh yes MA'AM!!! That's my kinda meal!!! Keep the food porn a'comin'!!!!!
  • jadepearljadepearl Posts: 908Member Member Posts: 908Member Member
    Delicious...yummy yum yum!
  • SoulSisterSoulBrotherSoulSisterSoulBrother Posts: 212Member Member Posts: 212Member Member
    Looks yum! Your food photos are always amazing..
  • volgirl1322volgirl1322 Posts: 1,128Member Member Posts: 1,128Member Member
    Wow you are doing so good!!!! Glad you are back on track your meal looks yummy!!
  • LadyBlanksLadyBlanks Posts: 502Member, Premium Member Posts: 502Member, Premium Member
    20 June 2019
    51 days til Hawaii
    Today's Weight: 164.1

    Challenge Goal: 150 pounds --> 14.1 pounds to lose
    Weight Goal: 145 pounds --> 19.1 pounds to lose
    Ultimate Goal: 140 pounds --> 24.1 pounds to lose
  • LadyBlanksLadyBlanks Posts: 502Member, Premium Member Posts: 502Member, Premium Member
    Thanks! It feels so good to be back on track. No looking back now!
  • NevadadenNevadaden Posts: 877Member, Premium Member Posts: 877Member, Premium Member
    Good job, Tracey! I've been meaning to ask you: is your chocolate kale shake something you buy already prepared, or do you make it? And is it tasty (or just healthy)?
  • mistymeadows2005mistymeadows2005 Posts: 2,711Member Member Posts: 2,711Member Member
    EXCELLENT!!! Another half pound gone! Still drooling over that there egg salad...........
  • LadyBlanksLadyBlanks Posts: 502Member, Premium Member Posts: 502Member, Premium Member
    Nevadaden wrote: »
    Good job, Tracey! I've been meaning to ask you: is your chocolate kale shake something you buy already prepared, or do you make it? And is it tasty (or just healthy)?

    I buy the chocolate kale shake mix from Dr. Berg. It is really tasty. I mix it with 12 ounces of unsweetened vanilla almond milk.

    ajk53go897ci.png

  • SoulSisterSoulBrotherSoulSisterSoulBrother Posts: 212Member Member Posts: 212Member Member
    Oh hawaiiiiii. Very nice! You will get there in lbs with your determination I have no doubt. B)
  • LadyBlanksLadyBlanks Posts: 502Member, Premium Member Posts: 502Member, Premium Member
    21 June 2019
    50 days til Hawaii
    Today's Weight: 163.2

    Challenge Goal: 150 pounds --> 13.2 pounds to lose
    Weight Goal: 145 pounds --> 18.2 pounds to lose
    Ultimate Goal: 140 pounds --> 23.2 pounds to lose

    So for the numbers today's weight of 163.2 is a loss of 3.5 pounds from last Friday's weight.

    Today is day 11 of the challenge and I have lost 5.3 pounds for a daily average loss of 0.48 which has me on track to reach my weight goal of 145 pounds by my Hawaii vacation.

  • volgirl1322volgirl1322 Posts: 1,128Member Member Posts: 1,128Member Member
    You are doing so awesome Tracey!!!! Super Super happy for you!!! <3
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