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Tracey's Journey - Just OMAD 2020
LadyBlanks
Posts: 1,070 Member
Today is day 1 of my 2020 Just OMAD journey. My plan to reach my goal is Just OMAD.
throughout my original journey, I have tried various plans and always ended back at OMAD and ultimately succeeded with OMAD. So having gained back weight and needing to lose again, I am giving up on all the various other means/strategies and am committing to Just OMAD.
One Meal, One Caloric Beverage, One Hour...One and DONE!
I will be posting pictures of my meals each day and posting my weight on Fridays. I will accept the losses as they come as well as any upticks while continuing to OMAD.
So here is Day 1:
Popeye's blackened chicken tenders, macaroni & cheese, cabbage, green beans, lemon cookie, chocolate kale shake, and ACV and lemon water.
throughout my original journey, I have tried various plans and always ended back at OMAD and ultimately succeeded with OMAD. So having gained back weight and needing to lose again, I am giving up on all the various other means/strategies and am committing to Just OMAD.
One Meal, One Caloric Beverage, One Hour...One and DONE!
I will be posting pictures of my meals each day and posting my weight on Fridays. I will accept the losses as they come as well as any upticks while continuing to OMAD.
So here is Day 1:
Popeye's blackened chicken tenders, macaroni & cheese, cabbage, green beans, lemon cookie, chocolate kale shake, and ACV and lemon water.
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Replies
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You can do this👍😘 You have found what works for your body and I am sure you will reach your GW soon😘👍 Keep up the good work 👏👍❤️0
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Hi Tracey ---
you will do great with just OMAD.......You know what works, and this is simple, easy, and not complicated.......Here to support and cheer you on
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Today’s Meal.
Oxtails, macaroni and cheese, cabbage, green beans, nut bar, chocolate kale shake, and ACV water. Meal consumed between 4 & 5 pm.2 -
have a wonderful new OMAD journey and good luck in having the results you are wishing for!! 0
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Like a boss you are killin' it Tracey.......keep it simple!!!! You got this!!!0
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Awesome, Tracey! You’re so much further in the journey that I am and proof that Just OMAD works - you’ve got this and are an absolute motivation for me.0
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Tonight’s meal
Cornish hen, cabbage, cauliflower rice risotto medley, salad, fat snax chocolate chip cookies, chocolate kale shake, and ACV lemon water - 1,177 calories consumed2 -
Just OMAD 2020 Official Weigh in Friday. 165.9 pounds0
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Congrats on 165👍😘. Keep up the good work and OMAD on😊1
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AWESOME AWESOME!!!!! That is great Tracey---back to the basics you got this in the bag......0
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I didn't put a starting weight on my first post of this thread. My Just OMAD 2020 journey starting weight was 168.1 pounds. So doing just OMAD since Tuesday 18 Feb 2020. I am down 2.2 pounds.
I truly love OMAD and am sold on just OMAD because it works not only for weight loss, but for better overall health as well.
Happy Friday All and have a great weekend!1 -
That is so awesome!!!!!! Basic OMAD for the win!!! 1
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Go Tracey, Just OMAD for the win!!! 0
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Tonight's meal.
Taco salad with tortilla rounds, lemon cookie, chocolate kale shake, ACV lemon water - 1,170 calories.
Going to movie night at church. I already ate and am right full. No hotdogs and nachos for this OMADer because I only eat one meal a day.2 -
WHOOT! Go, girl!0
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Congrats on 2.2 lbs down
Keep up the good work! 0 -
Good luck , OMad rules! 0
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I had an early noon meal today.
3 BBQ meatballs, tuna macaroni salad, salmon, salad, roll, chocolate kale shake, and a piece of carrot cake (not pictured)
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You’re doing so well! And how good does that meal look? Mmm...0
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Today's Meal.
Salad, curry chicken, rice with okra, kale, 2 caramel pecan pralines - ~1,185 calories1 -
Hello everyone, the first weekend of Just OMAD 2020 went great. I stuck to Just OMAD and am so content. I don’t know why I ever though any other plan would be better than OMAD. Here is to a new week.2
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Way to go Tracey....back to the basics ---you are going to do so well cheering you on!!! 0
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Hi Tracey!!! Loving the new thread and the new plan!!! KISS!!! You're doing AHHHMAZING girl!!!!0
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Today's Meal. I was torn between two meals so I combined them into one.
cornish hen, roasted brussels sprouts and sweet potato, chaffles, meat lovers egg scramble, chocolate kale shake, and ACV lemon water. Total calories - 1,098.
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You are doing amazing Keep up the good work OMAD is our lifestyle 0
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You’re rockin it! And that meal looks fab.0
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great job!! 0
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Back on track and solid as ever Tracey!!! 0
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Last night's meal.
Salad, roast beef, beef and broccoli cauliflower rice, chocolate kale shake, and nut bar (not shown)0 -
When is your weigh in day Tracey? Your OMAD looks so yummy!!!
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This discussion has been closed.