Tracey's Journey - Just OMAD 2020

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Replies

  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Hello everyone, the first weekend of Just OMAD 2020 went great. I stuck to Just OMAD and am so content. I don’t know why I ever though any other plan would be better than OMAD. Here is to a new week.
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Way to go Tracey....back to the basics ---you are going to do so well :) cheering you on!!! <3
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Hi Tracey!!! Loving the new thread and the new plan!!! KISS!!! You're doing AHHHMAZING girl!!!!
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    edited February 2020
    Today's Meal. I was torn between two meals so I combined them into one.

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    cornish hen, roasted brussels sprouts and sweet potato, chaffles, meat lovers egg scramble, chocolate kale shake, and ACV lemon water. Total calories - 1,098.
  • jadepearl
    jadepearl Posts: 3,113 Member
    You are doing amazing <3 Keep up the good work <3 OMAD is our lifestyle <3
  • Morena_2020
    Morena_2020 Posts: 212 Member
    You’re rockin it! And that meal looks fab.
  • pessxx
    pessxx Posts: 1,246 Member
    great job!! <3
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Back on track and solid as ever Tracey!!! <3
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Last night's meal.

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    Salad, roast beef, beef and broccoli cauliflower rice, chocolate kale shake, and nut bar (not shown)
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    When is your weigh in day Tracey? Your OMAD looks so yummy!!!
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    edited February 2020
    I will be weighing in on Fridays so I will post my weight in the morning. I will be going back to my OMAD reporting roots and sharing the spreadsheet love with my weigh-in tomorrow.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    #LoveIt and that food looks NOM NOM NOM
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Cant wait to see your report :)
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    YAY I bet you will have a great loss!!! I'll post my weight too after my weigh in.....
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    I will be satisfied with 1 pound a week. If I lose it slowly, the losses will be more likely to stick. I'm not really focusing on the numbers right now, just focusing on sticking to OMAD. I know OMAD works so if I am consistent, the pounds will drop.
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    I agree, the selfish in me would love a 2lb drop again, but I doubt it will happen, so I have to embrace the 1lb each week. I can't wait to see your results! :p
  • Morena_2020
    Morena_2020 Posts: 212 Member
    THERE’S A SPREADSHEET? Oh, man - I am so impressed right now. 😄
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Morena, I have some really nice spreadsheets in my other threads. The one I am doing now is a basic one.
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Meals from Tuesday night and tonight.

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    Roast beef, cauliflower mash, roasted brussels sprouts, cornbread, chocolate kale shake, brownie in a cup

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    Salad, Hardees Low carb bacon thick burger, small fries, chocolate kale shake
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    edited February 2020
    Today's Official Weigh In

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    A 3 pound loss this week was totally unexpected. My weight yesterday was 165.0 which is why I posted about a 1 pound loss for the week. This was mostly an overnight whoosh. I am not expecting future weekly losses to be this big, but I will gladly take this one and run with it.