Tracey's Journey - Just OMAD 2020
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OHhhhhhhhhhh I like the challenge - that sounds great!!! Sipping is fine, as long as you sip A LOT
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I didn't get my gallon in yesterday but I did get in around 84 ounces so not too bad. I like the challenge as well. Since we are still somewhat early in the month, I am going to get started on it today the saying is why put off for tomorrow (or next month) what you can do today. So I will report daily as follows:
Lumen Level & Plan:
Steps taken:
Active Calories Burned:
Workout minutes:
Ounces of Water:
Time Asleep:0 -
This morning's weight 155.3 pounds
So that makes for a net gain of 1 pound for the month so I am still 10 pounds from my goal weight. I will get there, I just need to stay the course. I will have a loss next month for sure though. 1 -
Awwwwwwwwwww that's ok bebe!!! I'd weigh again later in the day once you flush some stuff out!!! I'm a little up from goal but I'm going to weigh right before I break my fast and THAT is my final number (post-ENTIRE fast LOL).0
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You've got this! That's amazing that you're only 10 pounds away from your goal!0
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Today's stats:
Weight: 155.3 pounds
Lumen Level & Plan: Did test breathing in preparation for tomorrow's calibration day
Steps taken: 10,912
Active Calories Burned: 695
Workout minutes: 75
Ounces of Water: 50
Time Asleep: 7h 16m
Didn't get in all of my water today.1 -
Most of those are smiley faces so it looks like a pretty good day!
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Tracey you deserve giant kudos for sticking with omad! I wish I had your consistency and perseverance. You have done fantastically and you are obviously reaping the rewards. Congrats on your losses :0)0
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Yesterday's stats:
Weight: 156.3 pounds
Lumen Level & Plan: calibration day took some time for me to get my breathing right, but I think I got it
Steps taken: 18,752
Active Calories Burned: 993
Workout minutes: 107
Ounces of Water: 80
Time Asleep: 7h 54m 0 -
Great job!0
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Today's stats:
Weight: 160.1 pounds I think weight may be up do to DOMS calves really sore after upping my workouts
Lumen Level & Plan: Level 2 (Fat Burning) Low Carb day recommended
Steps taken: 19,604
Active Calories Burned: 918
Workout minutes: 66
Ounces of Water: 20
Time Asleep: 7h 9m
Didn't get in all of my water today. Very busy0 -
I always find that when I up my workout, my weight goes up too. It might just be muscle weight. However, when I measure myself, I am smaller in inches. You can do this! Keep up the good work! 0
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Today's stats:
Weight: 157.7 pounds
Lumen Level & Plan: Level 3 (Both Carb & Fat Burning) Moderate Carb day recommended
Steps taken: 11,961
Active Calories Burned: 768
Workout minutes: 84
Ounces of Water: 34
Time Asleep: 9h 28m
Still struggling with the water0 -
You're reminding me that I gotta work on my steps...you're doing a great job with them!0
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SO FAR SO GOOD!!!! I think you're gonna see the rewards on the scale for hitting your water
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Today's stats:
Weight: 158.6 pounds
Lumen Level & Plan: Level 4 (Burning mostly carbs) Low Carb day recommended - Gotta get back to level 1 or 2
Steps taken: 13,417
Active Calories Burned: 644
Workout minutes: 62
Ounces of Water: 24
Time Asleep: 6h 13m
Back to work tomorrow so I should be able to get in my water.0 -
WOMAN!!!! I want you to notice the DIRECT - SO DIRECT IT MIGHT AS WELL BE SLAPPING YOU IN THE FACE - correlation between your weight changes and teh amount of water you had - I know it's tough for you babe, but I'm telling you - if you did NOTHING else but get 100 oz of water a day, you'd drop probably 10 pounds in two weeks....I'm officially challenging you to do so - if it doesn't help (ie I LOSE!!! LOL) I'll send you a gift card or somehing
PLEASE, I'm BEGGING YOU, get your water in 0 -
Fingers crossed that you can get your water in today! I drink a lot more water when I'm at work too. At home it's easier for me to forget.0
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Yesterday's stats
Weight: 158.3 pounds
Lumen Level & Plan: Level 4 (Burning mostly carbs) Low Carb day recommended - Gotta get back to level 1 or 2
Steps taken: 13,417
Active Calories Burned: 729
Workout minutes: 95
Ounces of Water: 84
Time Asleep: 9h 19m 0 -
I hear you Steph and you are absolutely right. I am going to work hard to get that 100 ounces each day. I know I can do it, I just have to get it in my head to do it.
I am not sure if I'll be able to do it today though because I will be getting my hair done and will be sitting in the chair most of the day.0 -
Leah_62803 wrote: »Fingers crossed that you can get your water in today! I drink a lot more water when I'm at work too. At home it's easier for me to forget.
It's weird because I am working from home due to covid-19. I work from my office in the basement and I fill up my 32 ounce cup and I can drink it fine sitting in my office, but when it is a normal day, I don't think about it.0 -
It's the convenience factor LMAO
I drink more on work days when it's conveniently next to me, but days I"m running around, I just have to make a point to take bevvies with me
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I hear ya as I am very bad with my water intake when I am at home but when I am at the shop, I can get my 2 litres in 0
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Where you at Trace?! It's been 6 days since a report WOMAN!!! How you doin!?!?0
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Hey guys, sorry I have been MIA. I owe you guys some days. I will put the missed days in a spreadsheet and post for you0
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As promised:
Yesterday was a high carb day and I chose all the bad carbs. The rest of the week should be low carb and I am doing a water fast tomorrow so hopefully, I will get the weight back down.
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Today's stats:
Weight: 161.5 pounds
Lumen Level & Plan: Level 2 (Burning mostly Fats) Low Carb day recommended
Steps taken: 11,191
Active Calories Burned: 663
Workout minutes: 56
Ounces of Water: 116
Time Asleep: 6h 27m 0 -
Some of those numbers look AWESOME!! Almost a gallon of water for 4 days in a row!!! SUPER PROUD!!!!0
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I’m in awe of your steps.0
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Thanks, today’s proposed fast day turned into a splurge day so I am looking for a big jump in weight tomorrow. This time around is much harder. I don’t know.0
