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Happy to be back to tracking and getting this weight off. I have a long way to go to get to my goal of 140 pounds, but I am in it this time. Locked in on making good choices, sticking to my plans, and staying committed. I would like to get to 195 pounds by the end of this round. I believe I can do it with just one meal a…
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Happy to be back to tracking and getting this weight off. I have a long way to go to get to my goal of 140 pounds, but I am in it this time. Locked in on making good choices, sticking to my plans, and staying committed. I would like to get to 195 pounds by the end of this round. I believe I can do it with just one meal a…
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Happy to be back to tracking and getting this weight off. I have a long way to go to get to my goal of 140 pounds, but I am in it this time. Locked in on making good choices, sticking to my plans, and staying committed. I would like to get to 195 pounds by the end of this round. I believe I can do it with just one meal a…
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Happy to be back to tracking and getting this weight off. I have a long way to go to get to my goal of 140 pounds, but I am in it this time. Locked in on making good choices, sticking to my plans, and staying committed. I would like to get to 195 pounds by the end of this round. I believe I can do it with ADF (weekdays)…
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Yesterday was a good day. My weight this morning was 199.5 pounds. I am happy to be back in onederland and am looking forward to getting to the 180's. Today is a fast day and all I have had so far was water with electrolytes. I am excited to be back on this final journey. No more excuses; just commitment, discipline, and…
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Today's meal Gardencup 3 meat Italian Club Salad, chicken wings, raspberry cheesecake keto chow shake with collagen, mct oil, and creatine (not pictured). Total Calories 1,639. Eating window closed at 6:00pm,
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Hello Britt, Not sure if you are still posting, but I just wanted to let you know you are not alone. I am returning home as well. I picked up just about all of my initial 200+ weight and am back on my journey to get back to a healthy weight of 140 pounds. I am sticking with one plan as I was going back and forth before…
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so glad I found this round at the beginning. I will be joining in with the renewal of my OMAD eating plan.
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I just found this today and would love to be on a team.
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Read and Acknowledged
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Wow, it's been over 2 months since my last post. I must say, I fell so far off the wagon and am now back in the 190's. I can't blame anyone but myself, and only I can make it right. I am committing to strict 40-day OMAD with the hopes that it will again become a habit and be like my first go. I am not going to weigh myself…
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Brenda so glad you are back. I have been gone a while myself and have fallen by the way side, but I am back now with a renewed committment to OMAD.
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Happy Thursday everyone. No weigh in Todday. TOM started yesterday so I am going to forgo the weight check. Since next Thursday is Thanksgiving and I will be out of town, there will be no weight check next week either.
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Well it is Thursday and today's weight 175.7. A 1.5 pound jump from last week. I did have one bad eating day last week but it was not enough for this gain. I believe my gain is due to inflammation from my workouts and DOMS.
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Maintain 6 pounds loss from monthly 3-day fast. I do a 3-day fast the first monday- Wednesday of the month and in the past I have always gained the pounds back by the end of the month so Iooking to hold on to this loss so I can build on it with the next month's fast.
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Happy Thursday everyone and welcome to November. Which I have termed No-Excuses November. I am determined to meet all of my daily goals this month no excuses. (Eating, Sleeping, water, exercise) So for today's weigh in. After successfully completing my monthly 3-day fast, my weight this morning was 174.2 pounds. Now for…
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I definitely believe I am losing inches as I can fit into some pants that I couldn't get in. My goal is to be able to get comfortably back into my size 10 pants. I am back into my size 14s now.
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It's Thursday again, so here it is weigh day. The scale this morning showed a gain of 1.1 pounds putting me at 179.7, however my body fat was down by 1%. My vegetarian day meals have been carby and carbs are not my friend. I know low carb is what is best for my body and my weight loss, and it is what I am going to have to…
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Way to jump back in. The accountability definitely helps. Both of those meals look super yummy
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I'm in!
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James Earl Jones
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Heard
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You can do it, just think about the progress you've made and see yourself where you want to be and when the temptations come, just question, will this choice help me or hinder me in getting to my goal.
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How is it going Donna, miss you guys!!
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Thursday Weigh Day. This morning's weight 178.6 pounds. A 0.1 loss for the week. I am happy with that as I am meeting my goal of maintaining my 5 pound loss from the beginning of the month. I did go overboard on the refined carbs on Tuesday before my fast day which most likely contributed to me just having a 0.1 loss. I…
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Thanks JP, I am so looking forward to get through the 170's and seeing some consistent losses. My new eating plan with 3 vegetarian days, 3 meat eating days, and one mid-week fast day is really working for me and I am not having any problems sticking with it.
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JP, you are doing quite well. Taking the last 10kg slow will provide for better maintenance. I am glad you are able to do the mini desk cycle. I am going to join you with the 90 minute desk cycle. I have a mini cycle at home and at work. I may commit to 45 minutes at work and 45 minutes at home since I am also working on…
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Happy Thursday everyone. This morning's weight 178.7 pounds. My weight had jumped back up to 183 on Tuesday but I stuck to my eating plan, which I love by the way, and after yesterday's fast day, I am down a pound from last week's ending ending fast weight. This is great and I am on my way. Consistency is key, and I am…
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I did it before and I know I can do it again. Consistency is key and I am working on that.
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This morning's weight after 3-day fast 179.9 pounds. I started my 3-day fast at 184.9 pounds. Here we go another month. Goal for this month is to at least maintain this 5 pound loss. Not looking for quick losses, just steady losses.
