LadyBlanks Member

MFP doesn't like to go below 1200 calories much and won't let you close out your food diary if you have logged less than 1000 calories. I hope you find that right number that will work for you. Rooting for you!

All went well, I got to look at a bunch of yummy food and eat vicariously through my family while I sipped on my water. Day 3 of my 3 day fast and so far so good.

Hello all, Today is day 2 of my monthly 3 day fast and it is also my son's birthday (turned 15). He wants to go to BJ's for his birthday dinner. I tried to convince him to change his birthday dinner to Thursday or after but he said no, he wants to go today so I will be sitting at the restaurant drinking water while the…

Welcome Back Lyn, You are not the only one having to do our first works over. We are here with you. We can do this.

Hello OMAD fam, I am back from vacation. Las Vegas was good. I am not a gambler so I didn't do any of the casinos. I went to a couple of cirque du soleil shows (Michael Jackson One and "O"), shark reef aquarium, and Hoover Dam. TOM showed up on the last day of vacation so I haven't weighed yet since returning home. I will…

My husband and I are heading out tomorrow for a week long vacation to Las Vegas. My goal is to not pick up any weight during this trip.

You are killing it Steph, I have two sets of stairs in my home that I need to make more use of. My bedroom is on the main floor so I rarely go upstairs (more for sanity's sake because I know the kids rooms are a mess) and although I should be going downstairs daily to work out,t right now I am not. If I just used the…

Thursday morning's weight was 182.2 pounds. It was my birthday so I did have a big birthday meal at Longhorn Steakhouse.

Welcome Mitch and thanks for starting a thread so we all can share in your journey. You are off to a good start. You can do this and we will be here to cheer you and encourage you along the way.

Welcome and thanks for starting a thread, I look forward to sharing in your progress and offering any needed support along the way. You've got this!!

Today's meal: Superfood shake at 11:20, meal consumed at 1:09 and finished at 1:20 Breakfast Meal: 3 egg scramble with spinach, tomatoes, onion and sausage bacon scramble; bacon, pancakes

Today's meal. Salad, ribs, life cuisine cauliflower meat lovers pizza bowl, Superfood shake

Today's meal. I decided to eat my meal within a 2 hour period instead of 1 hour. I think having my shake with my meal since it is a meal replacement shake caused me to be too full to eat all of my meal on yesterday which reduced my calorie intake and caused me to be very hungry later in the day. So I will have my shake and…

Happy Friday!! This morning's weight 181.0. I don't know if my weight was lower yesterday but I am happy to see this weight. I have decided to keep to early lunch time meals as much as possible although I was really hungry last night. I did not give in to the hunger and was rewarded on the scale this morning.

Thanks! Well I didn't get a chance to weigh myself this morning, but I weighed in at 184.5 yesterday so I am going to guesstimate a weight of 183.0 based on my other fast day losses. With that I am going to repost my OMAD stats as today is my first eating day following my 3-day fast. Current Weight: ~183.0 pounds My…

Welcome to all the new OMADers, we are definitely still here. OMAD is a great WOE that produces results. Please create a thread so we can share in your journey. This is a great group to be a part of.

Thank you both! I just need to have the same committment to my day to day eating as I do with my monthly 3-day fast. I have no thoughts of veering from it and now I must apply it to OMAD way of eating. I only eat one meal a day.

I have started a new thread, my last and final thread and will no longer be updating this thread. Please follow me on my new thread. My name is Tracey and I Eat One Meal a Day. Uncomplicating things there and getting back to what has proven to work and will work for me once again. See you there.

Thanks Joe, You are right, I just need to focus on what I know works for me and do it. And that is OMAD. I am on day 2 of my monthly 3 day fast and it will be back to basic OMAD come Thursday. I need to keep the "I eat once a day" phrase repeating in my head. I will succeed!

Hello Brenda, glad you got relief from the stones. So will you be doing 16:8 from now on?

Hello all, Sorry I have been MIA but all is well...Still working on getting back on track. This go-around has really been tough, but I am not giving up. I am planning on beginning a new challenge on 1 September so maybe that will give me the push that I need.

Well, yesterday was somewhat of a bust. Food Goal - :# ended up having two meals Step Goal - :) Exercise Goal - :( No additional exercise outside of my walking at work Water Goal - :) Sleep Goal - :)

Friday's step goal reached.

Today's Friday Weigh in - 182.4 Food Goal - :) Step Goal - :) Exercise Goal - :) Water Goal - :) Sleep Goal - :)

Great loss! I believe in you. 120's by end July. Yes!!

Another successful step challenge completed while at work. The rest of the month will be a real challenge as I begin working half days next week and will be leaving work at 12:00 (leaving me with 4 and 5 hour work days. I still want to be able to get my 10,000 while at work. I believe I can do it.

Challenge Day 1 Results Food Goal - :) Exercise Goal - :) Water Goal - :) Sleep Goal - :) Yesterday's Meal

OK, Day 1 step goal reached. 10,333 steps done at work tracked on my pedometer.

Wouldn't you think six years is really late?

This thread is awesome, how is it that I didn't notice it sooner?