Lyna‘s OMAD Journal 2020
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🤩 thank you guys for the love ❤️ here. It’s a new day right and I am going to make sure I stick to plan today. I have been so down or depressed.i bet I don’t cope well with stress. I have gained 2,4kg back and I am afraid 😱 if I don’t get back on track today I will come out bigger than a whale.
I love you 😘 all here, you are so inspiring.1 -
Today is a new day, today is your day. Tomorrow is gone. You have got this!!! Can't wait to see your progress!
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I am right there with you Lyna. I have been eating so much, but today is a new day and I am getting back on track. I have to get back on track or I will be looking at the 170s again. Know that you are not alone and we can do this.1
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It's been almost 5 weeks since I have been here.
I feel like I am finally in a good place to work on my nutrition and lifestyle. Although I have not been eating OMAD I have been putting coconut milk in my coffee that helps carried me to dinner time. Teaching my kids at home has been draining and I have been snacking like crazy. I never stop lurking here and all u people motivates me to get back on track. I feel peace now knowing that we are save in the midst of this pandemic. Thanks 🙏🏾 to God.
We have close to 6000 deaths here in Germany 🇩🇪
So here is recommitting to day 1 although I had milk already in my coffee I will have one meal a day then from tomorrow I will have warm water with acv and black coffee in the morning. Thanks to each one that checked in . I have been reading always 😘. I want to challenge myself to do 100 days OMAD
Restarted day 1 OMAD
CWeight 28th April....86.6kg
Goal weight.... 78kg at end of 100 days
I will post body measurements and my macros and my foods here.
Lyna
I can do all things through Christ who strengthens me 🙏🏾🙌🏿👍🏿❤️😘🇩🇪0 -
Hi Lyna, It has been a bit tough for us all in these uncertain times, but we are all here by the grace of God and we can truly do all things through Christ who strengthens us. I will be rooting for you on your 100-day challenge.1
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AMEN! and welcome back. You got this!
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Check in day 3 1st May
Thanks to you both for your words of encouragement.day 2 and 3 were ok not perfect but I think what important now is progress not perfection. I had some little late night snack as I was fixing for hubby.i went over my calories yesterday thanks to some coconut cookies 🍪 I made with the kids. Thank God for a new day today. I am going to clean up my diet .
Day 1..86.6kg
Day 2 ..85.4kg
Day 3..85.7kg
Lyna
I can do all things through Christ who strengthens me🙏🏾🙌🏿❤️0 -
Welcome back
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Glad you are back.....You will get back on track and do amazing.....stay strong!1
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Welcome back Lyna!!!0
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Thanks you ladies ❤️
Day 15 TMAD
I have been hanging in here but been having 2 meals a day and the scale is moving down again so I wouldn’t say I am committing to 100 days OMAD but TMAD till I can narrow down to one meal a day.i have also started counting my calories accurately eating 1200kcal most days. I am hoping to ease more into fasting when normal life begins. It has been exhausting sitting at home.
Restart weight
Day 1...86.6kg
Day 15..84.5kg
Onwards downwards now❤️
Lyna
I can do all things through Christ who strengthens me 🙏🏾❤️🙌🏿
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Lyna, you are progressing well. All we can do is hang in there during this pressing time. Do what you are comfortable doing and stay with it and the numbers will continue to drop.1
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Great job on the loss!
Keep up the good work 0 -
Day 24 TMAD/100
Thanks to you all my lovely ladies ❤️for checking on me. I have been on plan but life has still not been back to normal but kids are starting school on Monday . Although infection rates are still higher so we pray for protection out there. I have been counting my calories and eating more clean.
Weight loss is slow but I will remain consistent.
Restart Day 1..86.6kg
Day 15..84.5kg
Day 24...83.5kg
1st big goal...80kg
Lyna
I can do all things through Christ who strengthens me 🙌🏿❤️0 -
Nice work babe!!! Excellent steady progress!!!1
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Day 3 restart..
Thanks dear for coming over
Ok so since 4 days now I quit keto diet and eat balanced diet almost everything included and my cravings are non existent.then I started either 20:4 or 18:6 .it has been working for me since I am still at home.
So yesterday I had a 500g lactose free yoghurt and banana which placed me exactly @500kcal. I went on a long walk with dh and got more than 10000 steps in. I have not been sleeping so good since I cut back on food.on the positive side I am so happy actually to lose weight after quitting keto. I was dreading the carbs but I am happy with my decision to eat balanced meal now and I don’t have cravings like before.phew I am glad that I could do one fast day. Looking forward to get in another FD today .Since I am still at home I will be heading out shortly for a morning walk
Restart weight 84.9kg
Day 2: 84kg
Day 3 :83.6kg
Day 4:82.9kg
Lyna
I can do all things through Christ who strengthens me 💃🏽❤️🙌🏿😘0 -
You're doing great and eating a balanced meal vd keto is better because after I quit keto I had a gain, so now I'm just eating lower carb during the week and more carbs on the weekend.
I hope the numbers don't start to increase since school is reopening, stay safe
I love your inspirational quote at the end of each of your posts
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Good work babe!!! Keep it up!!! 1
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Keep up the good work 1
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June 24
Ok so it’s been 3 weeks since and I have been practicing extended fasting. I am proud of myself for doing 72hours for 4 times in the last 2 weeks and at my lowest weight. I am just happy that OMAD has become easier that I look forward to ADF every other day . Work has still not started so I am going to focus more on my journey.
SW.. March 4th :89.6kg 197.12lbs
CW..June 24th : 80kg 176lbs
Total loss 9.6kg (21.12lbs)
Lyna
I can do all things through Christ who strengthens ❤️
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GIRLLLLLLLLLLLLLL YESSSSSSSSSS!!!! Extended fasts are inevitably how I break a plateau
They're tough but once you get used to it, really not that bad
SUPER proud of you!!!! Keep up the great work!!!1 -
OMG that is so awesome....WOW super super proud!!!
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Congrats on your 9.6kg loss👍👏🎉😘 Keep up the good work❤️0
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A beautiful morning from Germany 🇩🇪
2021 has been challenging. Battling so much health issues and corona has me regained all my lost weight and more. I missed this place so much and how dedicated I was. I am going to read through this thread again and repeat exactly what I did and how I lost the weight.
I have hormonal disorder, high insulin, high blood glucose, high blood pressure and thyroid issues I need to resolve by loosing weight.
So here am I again reaching out for support on this lifestyle again. Thanks 🙏🏾 you all so much for being so amazing as I read through last year post.
Day 1 OMAD oct 1 2021
Weighin 91.1kg0 -
Welcome back, girl! I know what you mean as covid has messed everything up for me too. I also gained a lot of weight I am really bad when it comes to dealing with stress - I just eat and eat and eat
Like yourself, I have bad vertigo and thyroid issues...so, it had when it comes to weight loss! But still, ain't giving up.
Let's do this together! 1 -
Thanks so much for the welcome 🙏🏾
It has been really crazy for me. I had thyroid issues as well I am supposed to book appointment for surgery and I am supposed to lose some weight before that time . We got this 🙌🏿
Day one OMAD0 -
Day 2 OMAD
I find myself waking up very early when I don’t over eat the day before. I am glad to be on track and today is a Saturday, I will take opportunity to clean and cook. And yesterday I hit my steps challenge. I got in 12000 steps.
It’s a little bit quiet in here, I will repeat my salad for few days.
Day 1: 91.1kg
Day 2: 89.9kg0 -
OMAD day 4
Day 2 was Weekend so I ended up eating too much today is
My weight day 3 : 90.7kg
Day 4 is 90.1kg
Looking forward to the 80s soon0 -
Welcome Back Lyn,
You are not the only one having to do our first works over. We are here with you. We can do this.1 -
So glad to hear from you Tracy.
Day 5 OMAD
My weight this morning is 89.6kg yay 😀
88 here I come .💃🏽💃🏽💃🏽💃🏽0
