LadyBlanks Member

Welcome Ben!

Today’s meal - ribs, cornbread, homemade copycat Panera bread broccoli cheese soup, honey roasted almonds, chocolate kale shake.

Definitely agree, awesome job OMAD is truly the way to go. I am back and am sticking with it. We will totally rock this

Hello OMAD Fam, I am back to full OMAD/OPAD. I did a 2-hour eating window today from 1 pm - 3 pm since I am coming off my 3-day fast, I had my chocolate kale shake at 1 pm to wake my system up without loads of food, and I had my meal at 2:30 and was done by 3 pm. My sister-in-law (husband's oldest sister) cooked the meal.…

I got out of the habit of weekly fasting and now can't seem to get a handle on them. I have no problem with my 3-day monthly fast but fasting outside of that has been tough for me. But, I believe if I stick with OMAD, I will not need them.

You are doing so good Donna, great choice holding off on the cheat days. Here's to a great February.

You are doing great Brenda, so glad we are all doing this together. You are a great inspiration and motivator.

Thanks, ladies. I am back from Myrtle Beach and am ready to get back onto plan. Three day fast ends tomorrow and back to OMAD I will be.

Welcome to the group, we are happy to have you.

Awesome job maintaining during this crazy time. It is not extreme if it is working for you and you are able to sustain it. The last 20 pounds may come off slower, but they will come off with consistency which you have proven to have. Way to go, you are doing great!

Hello all, I am on vacation in Myrtle Beach and not doing well sticking to the plan, but enjoying myself. I will get back on track however after my 3-day fast on the 4th of February.

Awesome as expected! You'll be back at goal in no time.

No weigh-in today. TOM started yesterday so I am going to hold off on the weigh-in until after.

For my 2MAD days, the plan is to eat a midday salad and then my main meal before 8pm.

That is correct.

I didn’t weigh today. I am pretty sure I gained a bit after resuming eating after my 3-day fast. I am sticking to my program so I am expecting a loss. Not sure yet when I will weigh. I may weigh Thursday after my fast day if not before as sometimes it is hard to resist the scale.

Great week for sure! Wishing you well this weekend. You are on a roll!

Sorry to hear about your back. Take the time to get better. OMAD is enough for now. You’ve got this.

181.2 this morning.

Donna, 2020 is gone and I believe it gave us all a gut punch, but we can have the last laugh in 2021. Gone are the excuses, compromises, and all distractions. We can and will succeed.

Brenda, we are both in the same boat. We did it before and can do it again. We know what to do, let's do it!

Day 2 of 3 Day fast - 182.2 pounds Thanks, ladies! So looking forward to getting back into and maintaining in the 150s. 32 pounds to lose.

This morning's weight, dare I type it. 185.2 pounds

I forgot to weigh in this morning hopefully I will remember in the morning. I know it is going to be a dreadful number but it is what it is and I am up to the challenge of chipping it down one pound at a time. Happy New Year to all🎉🎊

Welcome, Deb! I too am looking to the new year and a new start to reaching my goal weight. We can do it.

Hello Dan and welcome to the group. I think most people choose their meal time based on their lifestyle and how it best fits in. I think people may choose an evening meal because they can eat with their family who may not be doing OMAD. Some people choose later times because if they eat early, it makes them hungrier…

This is my intermittent Fasting Schedule. I have been through I don't know how many different plans and schedules, but I think this schedule is doable and fits my lifestyle. Here it is, I am putting it out here for accountability. Diligence is key.

Well, today is the last day of 2020. This year has brought a lot of challenges and frustrated a lot of our efforts. I am ready to begin again in 2021 to get back to my goal. I now have a long way to go and am ready to put in the work. Bye-Bye 2020 and welcome to a new year of great possibilities. Come on everyone let's…

Today I will be breaking my 3-day fast. This morning's weight was 171.5 pounds. I will be having two meals today within a six hour window (6am - 12pm). I will be eating breakfast around 6:30 and will have lunch at 11:30. I have to get back to where I was three years ago when I broke into the 140's.

Hi Steph, you are doing great. Keep up the good work!!