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Thank you, this is what I'm looking for! So many people are telling me to just Google stuff, like I know how to Google, I'm looking for what people like, what's popular, insights into why they like it. So thank you!
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Unfortunately I don't have a whole lot at home. I have a few free weights, a step, and a large fitness ball.
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Different strokes for different folks. Ive never really understood fitness math and because of that I've never been able to obtain the physique i desired. I am hoping to learn basics so i can start improving. Plus, it's motivating to see every time i go for a run I imrove. If I'm burning the same amount running as I am…
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Yes, that makes sense. What hasn't been making sense is if I know I travel further yet the treadmill says I havent. It must be the machine's inaccuracy.
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Now THIS makes sense to me, thank you.
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Not taking into account speed doesn't make sense to me because then 30 minutes of walking vs 30 minutes of running would then burn the same amount of calories.
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Yes, but only very briefly.
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I undetstand running one minute more from one session on the treadmill to the next will not make a huge impact on calories burned and distance traveled. What I don't understand is why did I travel 0.12 miles more and burn 13 calories more going from running 10 to 11 minutes but only went 0.01 miles more and burned 0.6…
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Let me see if I can explain. All of this is done in a 30 min time frame. Whatever I cant run, I walk the rest of the time. I ran one minute more on day 2 (11 mins) and burned 13 more calories and went .12 miles further. But how come when I ran for 6 mins more on day 5 (16 mins total), I only burned 11more calories and went…
