I'm looking to workout at home for 30 minutes once a day to lose weight. Any links would be much appreciated.
I don't understand how the treadmil is calculating my burned calories and distance. I've been keeping the same incline and speed, just increasing the amount of run time vs walk time in a 30 minute workout.(walking at 3.5 mph, running at 4.5 mph, and sprinting at 5.5mph) See images 1st image - ran for 10 mins, walked for 20…