pauldalton54 Member

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  • Type 2 also. I have gone from a high of 279 to 156 lbs. and my readings are in the normal range now with meds. I count calories every day, walk at least 30 minutes every day as well as work with resistance bands a few minutes every day. Atkins protein shakes and microwaved sweet potatoes help keep me from getting hungry. I…
    in Diagnosis and weight loss STRUGGLE IS FOR REAL! Comment by pauldalton54 July 2019
  • Atkins Plus Protein only have 190 mg of sodium, 30 grams protein and 1 gram of sugar.
    in Protein shakes Comment by pauldalton54 May 2019
  • Just turned 65. Started my diet August 2018 at 245 lbs. 156 this morning. 5' 8", used to be 5'9" but I guess it is normal to lose some height with age.
    in Anyone over 70? Comment by pauldalton54 May 2019
  • In my opinion you need to go with more calories and concentrate on getting enough protein. Your heart could suffer from not enough protein. I started at at 242 early September and am down to 163.6 this morning. I track my calories but keep it at 1300-1700 every day. I also walk 3 miles or a little more most days and do a…
    in Lost a lot of weight, but is it legit... Comment by pauldalton54 March 2019
  • Good luck. I have gone from 279 to 166 pounds so 21 pounds sounds like you don't have much to lose compared to many. I count calories using the app and walk 3 miles every day as well as some moderate weight lifting. If an old guy like me (64) can do it you can.
    in Hey I'm New 😁 Comment by pauldalton54 March 2019
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